I think you've created the ultimate breathing exercise. Silent nasal inhale (buteyko), double inhale (phys. Sigh), humming (universal merit) and thumping (your work)
@stopchasingpain
3 ай бұрын
😄 Learned from many smart people, combined stuff together and followed the physiology. Worked out pretty good. lol Thank you
@jimkovacs7
3 ай бұрын
Darn, I wish I was your neighbor, I would visit you daily. Caracas is a bit far away though. You and Dr Mandell are saving my life at 70, bro !!! 🙏🤗
@myofasciatherapy8191
3 ай бұрын
I am working out in Silicon Valley? Doing that same thinking structural work! I studied/researched because of my own pains nobody could help. 63 no pains anymore🧚.
@stopchasingpain
3 ай бұрын
Thank you very much ghat means a lot
@AnonMedic
3 ай бұрын
That's good comment to see you on a channel I just discovered. Dr Mandel is wonderful 😊 Dr Berg is another individual i owe thanks to. I've learned a lot from those two. Hope to learn more from this channel. 😊
@kelvinmann1121
3 ай бұрын
Thanks Dr Perry - another gem that really helps! I've been doing this in the car for a while but never thought to tap/massage the sternum. Thanks for turning my health around 🤘
@oshunbleu6511
3 ай бұрын
Dr. Berg, Dr. Ekinberg are also great info!! Joe Dispenza is good for learning techniques of healing and reversing any obstacles.
@consciousequus
Ай бұрын
Could Not Bileive How Loonnggg I can exhale !... as someone healing from CPSTD, with continual attempts @ ' triggering ', this is a total game changer !! Theeeee BEST ' vagus nerve/ release ' exercise I've tried so far ! You're a God Send !
@stopchasingpain
Ай бұрын
Fantastic so glad they were helpful Well done
@michellemoore3239
3 ай бұрын
This is nothing short of amazing and so generous of you to share so freely! I'm am quickly becoming a Dr Perry devotee!!!😂❤
@stopchasingpain
3 ай бұрын
Awwww thank you so much for such a kind comment. Love having you here on the channel.
@Jimwaugh8
3 ай бұрын
Great video doc! I like that you went straight into the exercise, and only then went into the explanation. Makes for easier viewing! 😎
@GutWisdom
3 ай бұрын
Ppppppp
@stopchasingpain
3 ай бұрын
Thank you for that feedback. 😄
@fizzypop1858
3 ай бұрын
Thank you for sharing such helpful information. So many of us live where there's no one to help us learn these healing techniques.
@stopchasingpain
3 ай бұрын
Very welcome. Appreciate you watching
@K_DZ236
3 ай бұрын
Wow, thx! Lived in fight/flight mode for years. My husband of 58 years passed away last December from Parkinson’s disease. I was his only 24/7/365 caregiver. Incredibly stressful, so much so I still find myself in that high stress mode - mostly due to triggering emotions every where I turn. Thx for posting this helpful way to breathe properly as I lived the last few years literally holding my breath.
@stopchasingpain
3 ай бұрын
I'm so sorry for your loss thank you so much for watching. Hopefully this helps you feel better
@kruggiero
3 ай бұрын
I am doing everything that you recommend to do along with Qigong and I am definitely thriving more and more every day! Thank you for showing us how!
@stopchasingpain
3 ай бұрын
Wonderful! Great job. Lovely to hear.
@lilyabdullah2226
3 ай бұрын
Thank you very much for sharing. May you be bountifully blessed.
@stopchasingpain
3 ай бұрын
Thank you. Very kind of you to say
@kimmullins337
Ай бұрын
I'm so glad I found ur channel. So much of the time we r given "bandaids" not true remedies for our ailments. Thank u for sharing
@stopchasingpain
Ай бұрын
Thank you for the kind comment and for watching my videos
@berthetambo2779
Ай бұрын
Afer Jesus christ ,dr you are the next human Savior on earth.Abundance blessings dr Nick
@stopchasingpain
Ай бұрын
👍
@jeanneblackwell5123
3 ай бұрын
Talking my language. Plain and simple. You ask and answer questions in order. Great teaching video. I am a sponge. I like to learn. This one is at the top of my go to learning video that I will share. Also good to know right and wrong way to do things and especially things that are o.k. and are not considered 'wrong' and doing them will still be beneficial. Important in my world to take the pressure off to be perfect for fear of rendering the process useless. Thank you Dr. Perry. 👍💕👍💕👍💕
@stopchasingpain
3 ай бұрын
You are so welcome! And wells said my friend. Grateful for the kind comment 😄
@heididevilliers8313
3 ай бұрын
Thank you for a most informative talk. Everything you said simply made such perfect sense.
@stopchasingpain
3 ай бұрын
You are so welcome Thank you for watching.
@Trismhmm
3 ай бұрын
I see that the algorithm is suppressing you. The insights provided across your entire channel are a public wealth of necessary abundance. You deserve the free promotion. I will help you freely. This is definitely what i have tried during meditation, and it feels expansive. Each contractive moment feels natural too
@stopchasingpain
2 ай бұрын
I appreciate that!
@Idrinklight44
3 ай бұрын
You very clearly show it in the pic for this video. The right diaphragm is larger creating imbalance, or however that works.
@stopchasingpain
3 ай бұрын
👍
@carolnascimento7494
3 ай бұрын
Thank you dr! Fantastic exercise in so many of its benefits. Doing it already. ❤
@stopchasingpain
3 ай бұрын
Wonderful! Hope it helps you feel better thank you for watching.
@by_ly
3 ай бұрын
Thanks a lot ❤ I've seen only few moments in the beginning and I knew already that's it, it makes sense and it will help me on my journey to selfhealing. And after you explained it on point 👌 there is no doubt.
@stopchasingpain
3 ай бұрын
Glad it was helpful! Let us know hot it goes. Happy Haaaa breathing 😄
@everywherenowhere6901
3 ай бұрын
Wonderful information. Thank you.
@stopchasingpain
3 ай бұрын
Glad it was helpful! Thank you for watching
@HelenDriscoll
3 ай бұрын
This is great, thank you! I do many variations of this, for a while, and can testify that a benefit is fabulous state control.
@stopchasingpain
3 ай бұрын
Fantastic. Well done
@sully126
3 ай бұрын
So I have been listening to many of your podcasts. I have RA amd have tried elimination diets amd nothing seems to put me in remission. I have started working on the vagus nerve to see if that can help. I have been doing the lymphatic big 6 but wasn’t very consistent. Now I will be!
@stopchasingpain
2 ай бұрын
Thank you so much for watching and for the comment. Keep up the great work. BIG 6 will pay off.
@SurajSharma-be2kd
3 ай бұрын
You are really a genius and yes this toungue on the top of your palate is also called " Khechri mudra " in the Patanjali Yog sutra .You have created a unique combination of mudra and slow exhalation or " poorak " in order to activate the powerful sympathetic and para sympathetic nervous system.I wish many more million followers following you in near future.
@stopchasingpain
3 ай бұрын
Thank you so very much. Grateful for your kind comment
@bec2945
3 ай бұрын
Great exercise. It all makes sense.
@stopchasingpain
3 ай бұрын
Thank you for watching. Hope it helps you relax
@mrravenho
3 ай бұрын
always love your detailed and easy to understand explanations
@stopchasingpain
3 ай бұрын
I appreciate that! Thank you for watching. We try to explain as best we can why things may be helpful.
@skw656
3 ай бұрын
Thank you!!
@stopchasingpain
2 ай бұрын
You're welcome!
@mekinac
3 ай бұрын
Merci de tout mon coeur pour votre excellent travail et toutes vos connaissances de Québec Canada une fidèle de vos vidéos.
@stopchasingpain
3 ай бұрын
👍
@andrewfedder9354
3 ай бұрын
This is the way! Great information I always have had trouble at the top of the breath. Thanks for clarifying
@stopchasingpain
3 ай бұрын
Glad it was helpful! Let us know how it goes after a few days of practice.
@chadhumes1684
3 ай бұрын
I’ve had painful gas for a week- this helped me to relieve my painful gas in minutes
@stopchasingpain
3 ай бұрын
YEAH! Thank you for sharing. Glad it helped
@hrabesancho1892
3 ай бұрын
this sounds like ultimate vagus nerve kombo!!
@neinbruderja7519
3 ай бұрын
Absolutely agree
@stopchasingpain
3 ай бұрын
It's a powerhouse for sure. 😄
@annekern2829
3 ай бұрын
Love this!
@stopchasingpain
3 ай бұрын
Thank you very much. I love it too 😄
@TheLogans13
3 ай бұрын
Thank you Friend, I needed this
@stopchasingpain
3 ай бұрын
You are so welcome
@dimitar2367
3 ай бұрын
Great content doc absolute Gold
@stopchasingpain
3 ай бұрын
Thank you so much. Appreciate that
@lauramertens9228
3 ай бұрын
Anterior tilt untucks the tail, shuts of powerfully emotional Psoas.
@stopchasingpain
3 ай бұрын
👍
@BigVlad357
3 ай бұрын
Fantastic video 👊 How to apply proper breathing posture. While walking or doing things.
@stopchasingpain
3 ай бұрын
Thank you very much 👍
@srfeliciacrandall7243
3 ай бұрын
Hi Dr. Perry, this is so exciting to learn about all this stuff!! Thank you for all this information you open up for us! After a Week of Doing the Big 6 my feet were swollen and I’ve never had this before. Around my ankles it is red & hurts a lot. Mostly my right leg. Can this be part of the clogging that got stuck there?
@stopchasingpain
3 ай бұрын
Doing Big 6 clears the way for the ankles. Don't overdo it
@belladonna1083
3 ай бұрын
Thank you ❤
@stopchasingpain
3 ай бұрын
You're welcome 😊
@jensrasmussen6814
3 ай бұрын
THANKS 🙏 All the way from Danmark I will need it this
@stopchasingpain
3 ай бұрын
Welcome. Thanks for watching.
@fleurclarysse1528
3 ай бұрын
Merci beaucoup !
@stopchasingpain
3 ай бұрын
Ditto 😄
@Anbar69
3 ай бұрын
Thank you so so much❤
@stopchasingpain
3 ай бұрын
You're welcome 😊
@AnonMedic
3 ай бұрын
Your channel name is Ironic for me. On April 20th i wrote a poem called Addicted to the pain. It was also the first 4:20 I didn't smoke cannabis since I was 12.
@stopchasingpain
3 ай бұрын
👍
@mmmagdi4926
3 ай бұрын
Hi. Thank you so much! do you have any videos on lymph nodes behind knees and how to release them? I am so glad on this vast world of internet, I found you! amazing!
@stopchasingpain
3 ай бұрын
BIG 6 video here shows that. Search Perry BIG 6. And thank you ❤️
@dr.bunnywilson8321
3 ай бұрын
Buenos Dias DOC!!! Thanks 😊
@stopchasingpain
3 ай бұрын
😄
@dr.bunnywilson8321
3 ай бұрын
@stopchasingpain you're a great guy and I thank my God for you & big six!!!
@LailaQubti
2 ай бұрын
Thank you so much for sharing… I was wondering How many time we should do the exercise?
@stopchasingpain
2 ай бұрын
No specific number. Go by how you feel.
@jkim3084
3 ай бұрын
Thank you
@stopchasingpain
3 ай бұрын
You're welcome
@jjooeegg1
3 ай бұрын
Good video as usual
@stopchasingpain
3 ай бұрын
Appreciate that 😄
@donnarae441
3 ай бұрын
thank you. this is awesome.
@stopchasingpain
3 ай бұрын
You're very welcome! We had fun making it
@NoxBhairava
3 ай бұрын
Brilliant
@stopchasingpain
3 ай бұрын
Thank you and feels good too 😄
@zaya222
3 ай бұрын
Thank you for the info doc! I was under the impression that anterior pelvic tilt is not good, or its the degree of it? My chiropractor told me mine is pretty severe. I forget the exact angle. Thank you so much!
@stopchasingpain
3 ай бұрын
Your pelvis should be able to go into an anterior tilt and a posterior tilt you just don't want it hanging out in one of those positions for a long time
@lauramertens9228
3 ай бұрын
PRT turning your head, eyes closed letting the pictures of the stress run out. Fingers in your ears gently pulling down until you yawn.
@stopchasingpain
3 ай бұрын
👍
@danielleminceywhite3431
3 ай бұрын
So thankful for this 🙏🏾🫶🏾
@stopchasingpain
3 ай бұрын
Thank you. Hope it helps
@harnsakvallasiri3348
3 ай бұрын
I not influenced in English may enlightenment my question. Almost everyone talks the diagram and ribcage left front and right back are different and movements in opposite. Ext left diaphragm of back ribcage expanded ,but right diaphragm in front of xiphone expanded to inhale.
@stopchasingpain
3 ай бұрын
👍
@RP-fn7fy
3 ай бұрын
Phenom info. Mahalo!!
@stopchasingpain
3 ай бұрын
Thank you
@bloodnthuner
24 күн бұрын
I've been told I have a chronic anterior pelvic tilt. Do you suggest standing with feet pointing out to help correct it?
@stopchasingpain
21 күн бұрын
Position your feet to what feels best for you
@lena-vx1tt
3 ай бұрын
Gli esercizi sono molto importanti e non vorrei abaglire,poiché non conosco l'inglese è possibile vedere le aue lezioni sottotitolate in lingua italiana? Grazìe
@stopchasingpain
3 ай бұрын
Welcome
@bhuvaneswariengineering8453
3 ай бұрын
Sir, Your legs are not visible while explaining stand position
@stopchasingpain
3 ай бұрын
Yes I know they don't need to be. Just turn your hips in
@elizabethanderson2968
3 ай бұрын
Dr Perry is a ceaseless explorer of all things altruistic (with good posture) x
@stopchasingpain
3 ай бұрын
hahaha 😄
@neinbruderja7519
3 ай бұрын
Matthew McConaughey was onto something.
@stopchasingpain
3 ай бұрын
hahah yes he sure was. He was way cooler than me doing it
@BigVlad357
3 ай бұрын
For me works better when standing, I don’t know if it’s just me? Also, any advice how to apply better breathing while moving and doing things? I realized my inhales and exhales are longer/deeper when hips are internally rotated!
@stopchasingpain
3 ай бұрын
Do whatever position feels good for you.
@lauramertens9228
3 ай бұрын
Therapist hand wrist, thumb the worst pain? Ive recovered half way. Thumb metatarsal still feels dislocated. Bunion thumb.
@stopchasingpain
3 ай бұрын
👍
@casselinsviolin5377
3 ай бұрын
Just wondering, with the breathing, and that pop of the breath, can you do that while exercising? I tried that while running, not sure about it though.
@stopchasingpain
3 ай бұрын
No. When exercising keep your mouth closed just breathe in and out through your nose
@annelieduffylindstrom7518
3 ай бұрын
Can you pick on your sternum if you have paraproxlysmal afib a couple of times in a month
@stopchasingpain
3 ай бұрын
Best to ask your doctor that question. 👍
@sheilaclancy2355
3 ай бұрын
Don't understand aboit turning the feet in.
@stopchasingpain
3 ай бұрын
Watch video again. Toes point in Pigeon toe. Opposite of outwards.
@jeanneblackwell5123
3 ай бұрын
where is the tongue on the exhale?
@jimkovacs7
3 ай бұрын
Down
@jeanneblackwell5123
3 ай бұрын
@@jimkovacs7 Thank you.
@MightyMouse350
3 ай бұрын
you're saying Ahhh on the exhale
@stopchasingpain
3 ай бұрын
Wherever it lands when you make the haaa sound. You'll figure that part out when you do it
@westernmac5944
3 ай бұрын
👍🔥
@stopchasingpain
3 ай бұрын
👍 Thank you
@KK-xt3ug
3 ай бұрын
This is nothing but a form of Vaasiyogam preached by sidhar’s in ancient Tamilnadu
@stopchasingpain
3 ай бұрын
I don't care what you call it. I just want you to understand the physiology of why it works
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