Atomic Habits by James Clear | Book Summary in Bengali on the topic of How to change any habit in 4 simple steps.
🌟 Whatsup Vagne, it's your Boi Mama here! Today, I'm gonna talk about how you can easily change any habit using the insights from James Clear's best-selling book, Atomic Habits.
But before we dive in, let's understand the four components of any habit:
1️⃣ Cue or trigger,
2️⃣ Craving or desire,
3️⃣ Response or action, and
4️⃣ Reward or satisfaction.
Imagine your morning tea ritual. Waking up, grabbing that cup-it's a habit, right? Breaking it down, you have the cue (waking up), craving (energy boost), response (making tea), and reward (satisfaction). Every habit follows these four steps.
Now, let's make changing habits a breeze in just 4 steps:
🔹 *Step 1: Control the Cue*
Whether it's breaking a bad habit or adopting a good one, make sure the cue is crystal clear. For instance, if you want to stop mindlessly scrolling through your phone, try placing it out of reach.
🔹 *Step 2: Manipulate the Craving*
For a bad habit, associate it with negative images or consequences. Want to quit smoking? Visualize yourself in a hospital bed. For a good habit, create positive images-imagine achieving that fit body after a workout.
🔹 *Step 3: Change the Difficulty of Response*
Make it harder to engage in a bad habit. If you're prone to boredom scrolling, set a complex password for your phone. For a good habit like meditation, start with just 2 minutes and gradually increase the difficulty.
🔹 *Step 4: Alter the Reward*
Make the reward satisfying. If you're trying to quit a bad habit like nail-biting, treat yourself to a nail art session with the money you'd spend on the habit. For a good habit like studying, set up a reward system that truly motivates you.
By following these 4 steps, you can easily and cleverly transform any habit.
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