Atomic Habits by James Clear | Book Summary in Bengali
Today, I'm sharing some clever tips from James Clear's bestselling book, "Atomic Habits," on the easiest way to cultivate disciplined habits.
Ever had that moment when you planned to get up at 7 am but ended up scrolling through your phone until 8 am, messing up your entire day? Yeah, we've all been there. But fear not! I've got a solution using the powerful Habit Stacking method.
🔄 So, what's the Diderot Effect and the Habit Stacking method? The Diderot Effect tells us that one action influences another in our routine. If we do something negative, it tends to influence more negativity, and vice versa.
🏗️ Now, Habit Stacking is a super effective yet simple method. It involves creating a routine by stacking one habit on top of another. Imagine it like building a tower where each block represents a habit. For example, if your goal is to read from 7 to 8 am every morning, stack it with a simple habit like having a cup of tea right after waking up.
🍵 The key is to link a new habit with an existing one. So, if you miss your tea, you'll miss your reading, creating a domino effect. But fear not! With a few days of dedication, your mind will associate that cup of tea with the start of your reading routine.
⏰ Set a specific time for your routine, and don't compromise. This method adds a bit of smart flexibility to your daily routine. Plus, it helps you break free from the negative Diderot Effect.
💡 What if you want to start a new habit, like regular exercise? Stack it onto an existing habit, like brushing your teeth. Create a chain reaction that leads to a complete routine.
🔄 Remember, if you don't set a specific time for a new habit, it might disrupt your entire routine. So, a little cleverness in timing can make your daily routine more adaptable.
🎉 Breaking free from a routine that isn't serving you and building positive habits doesn't have to be complicated. Watch the video to discover how to incorporate a new habit seamlessly into your life.
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