I had very mild tremors since I was young. Over the past few years these tremors have become progressively severe, interfering with daily functionality. I was a very competent amateur guitarist. The tremors ruined my playing and I resigned myself to never picking up a guitar again. My therapist advised me persist with guitar playing as it would improve my tremors (finger muscle power). Then I discovered your amazing video. I have combined my guitar playing with your invaluable exercise programme and am beginning to feel the difference. Thank you and bless you for the work you do. Subscribed.
@SKILLSANDWELLNESS
Жыл бұрын
That is soooo awesome to here. Do you have videos of your guitar playing?
@charliewest1221
Жыл бұрын
@@SKILLSANDWELLNESS Thanks for acknowledging my post. Unfortunately, I do not have videos of my guitar playing. Hopefully, as I improve and gain more confidence, I shall make one or two and send them to you. Cheers, good man!
@kalyanipalaniappan3953
Жыл бұрын
.
@kalyanipalaniappan3953
Жыл бұрын
0000000000000000⁰}⁰🔥🔥💗
@dianekmk
7 ай бұрын
Have you looked into focal dystonia?
@kyleplischke318
2 жыл бұрын
I have hand tremors because of my medications (dominant hand )… I get embarrassed because of my writing/printing ….these are great exercises.,..I’m going to do it for a week and see the difference….I know it will get better!
@lettyuy6903
2 жыл бұрын
Thank you
@valdezagnida3476
2 жыл бұрын
Thank you very much
@francolsh
2 жыл бұрын
Gd
@merlelumbao9268
2 жыл бұрын
Merle a.Lumbao
@naveenregunta6159
Жыл бұрын
What happened after one week??
@MarlanWarren
11 ай бұрын
What a great teacher and video AND exercises! Exactly what I need! Much better after the first session. Thank you!
@SKILLSANDWELLNESS
11 ай бұрын
So glad! that is exactly our goal, to help more people through videos
@divinahkemunto9148
8 ай бұрын
tiffany hazel kwamwei
@lakshmirao1801
2 жыл бұрын
Abeautiful benifial vidio shown very well very simple exercises . I feel easy though my bones r lazy . Thanku sir waiting for many .more
@AndresPonti-x5p
Жыл бұрын
I start my day with this exercises, to control Parkinson’s tremors, Thank You
@SKILLSANDWELLNESS
Жыл бұрын
Thats awesome. Keep fighting. Thats all we can do until there is a cure
@doggod1927
5 ай бұрын
Thank you very much Sir 🙏🏼🙏🏼😊 Excellent demonstration, explanation and Knowledge of exercises. 👍🏼👍🏼✨💕🥰
@dibyenduadhikari418
2 жыл бұрын
I have been suffering from fingers shaking from a decade . I will try to do that for recovery . Thanks a lot .
@SKILLSANDWELLNESS
2 жыл бұрын
I hope it helps you. Try doing it everytime you need to do something that requires fine motor coordination
@geoffreynyirenda9727
Жыл бұрын
Iam 66yrs old icant speak due to Parkinson disease .what excircise should I take to reverse this
@patriciakapua7395
Жыл бұрын
Hi I do not so far have Parkinson’s yet and I never will, but you never know in life. I decided to do these exercises I will continue to do them as they have great strengthening exercises for the hands that I have seen on KZitem. So far these are the best so easy to understand. I’ll be looking forward to more exercises that you were teaching thanks again I will pass this on to my friends Tricia in Hawaii
@narsimhangandham3799
2 жыл бұрын
Sir. Your excise very very usefull making confidence building measures to parkinsons persons .Thankful to yo
@SKILLSANDWELLNESS
2 жыл бұрын
You are very welcome. 🙏🏼🙏🏼🙏🏼
@phyllisdsilva9313
2 жыл бұрын
Thank you I have been having tremors of my hands called essential tremors these exercise really do help thanks once again
@SKILLSANDWELLNESS
2 жыл бұрын
You are very welcome
@nasrinbanu7864
Жыл бұрын
@@SKILLSANDWELLNESS m9wa
@efigeniagempesaw3796
11 ай бұрын
werèare😊 you located@@SKILLSANDWELLNESS
@thu-thaonguyen9252
2 жыл бұрын
Thank you for your Parkingson exercise lessons !
@SKILLSANDWELLNESS
2 жыл бұрын
You are very welcome. Keep up with the good work. ❤️
@dianequestel748
2 жыл бұрын
Just got diagnosed and found the exercises VERY helpful. You are a saving grace. :-)
@SKILLSANDWELLNESS
2 жыл бұрын
Awww. You are very welcome. 🙏🏼🙏🏼🙏🏼
@Support-beam
Жыл бұрын
Rosaalina Alandy
@marydelaney2894
Жыл бұрын
Dear Sir just diagnosed, found your channel, doing this daily, how and why do these work… ThankU, you have a nice demeanor, you make it fun.
@ansuiyakumar6214
2 жыл бұрын
Great exercises and works excellent 👍 thx so much for this information and assistance 😇
@SKILLSANDWELLNESS
2 ай бұрын
Thank you
@aditibarua2093
2 жыл бұрын
Thank you so much for sharing the exercises
@autumn7ful
Жыл бұрын
I don’t have Parkinson’s but I do have shaky hands and I think these exercises will help me I’m 71 years old. I’d like to do my own acrylic nails, but I have a lot of trouble because I shake so much so thank you.
@SKILLSANDWELLNESS
Жыл бұрын
Awesome. Update us when you get your nails done. Wooop wooop
@padhmasannasipillai3794
2 жыл бұрын
Thank you very much for this exercise. I really helps me
@SKILLSANDWELLNESS
2 жыл бұрын
Glad to be of help. 🙏🏼
@a.pacana1238
2 жыл бұрын
Maayo buntag! Sslamat ani na ecercise my husband had tremor side effect of the Depakote medicine. just started yoday the exercise hopefullt it will help. Thanks and God bless
@venkatramanprabhu5906
2 жыл бұрын
Very good exercises
@SKILLSANDWELLNESS
2 жыл бұрын
You are verywelcome
@wafikabbas3162
2 жыл бұрын
@@SKILLSANDWELLNESS صديقي.انا متابع .جدا لفديوهاتك.ارجو مساعدتي بكيفية فتح اصابع يدي اليسرى انا مصاب منذ اكثر من سنة بجلطة دماعية
@pedrowerberg
2 жыл бұрын
I wrote my name before and after the excercises and It reallly made a difference. Thank you for the video
@SKILLSANDWELLNESS
2 жыл бұрын
You are welcome. ❤️❤️❤️
@alexisuy971
2 жыл бұрын
Thanks for sharing it helps a lot
@kenmenezes7499
Жыл бұрын
Bless you. These exercises really work. Talked to my doctor last year and gave me pills for essential tremors. What a waste of healthcare.
@SKILLSANDWELLNESS
Жыл бұрын
You are welcome. ❤️❤️❤️
@jayanthianand6770
8 күн бұрын
Thank you very much I am really enjoying this exercise.
@nirmalakumar5653
Жыл бұрын
Like 😊exercises
@mythoughtsaswords
Жыл бұрын
Very good n helpful presentation- Thank you
@SKILLSANDWELLNESS
Жыл бұрын
Thank you too
@Amira12895
Жыл бұрын
I'm so happy I find out your channel
@SKILLSANDWELLNESS
Жыл бұрын
Im happy to help
@michaelshortall9179
2 жыл бұрын
thanks for your kind and helpful advice
@SKILLSANDWELLNESS
2 жыл бұрын
You are very welcome. We, therapists, are lucky to have the ability to help give our patients their lives back. Keep staying positive and motivated
@mercedessomeillan6287
4 ай бұрын
Thanks for this wonderful video class. I have been doing it every day and it really helps. You are the best!!
@zenaidamatanguihan5288
Жыл бұрын
Thank you very much for sharing this exercise 😊
@sagargade6806
Жыл бұрын
, very useful to parkinson s patients
@twinklestar9655
Жыл бұрын
kini jud akong balik balikon ug exercise bah lisoran ko sa tip to tip jud
@conybio28
2 жыл бұрын
Seems to be very useful exercise for hand tremor. Thank you healer. God bless.
@jospehinekanny6062
Жыл бұрын
Your exercises are very helpful to me and they are easy to follow. Thank you . God bless you.
@Julie-qf7vn
2 жыл бұрын
You are wonderful, thank you 🙏
@shashibala1769
Жыл бұрын
Thanx a lot for helping
@shanthiebenezer203
11 ай бұрын
I have hand tremors and started doing these exercise. I believe there would be improvement. Thank you
@krishnav7518
Жыл бұрын
Thank you very much nathan. Am from India. I accidentally came upon your videos. Now you are my sole guide. Leg exercises hand and everyother one has been a blessing for a couch potato like me🙏
@SKILLSANDWELLNESS
Жыл бұрын
You are welcome
@aileenreid5805
Жыл бұрын
I really like these exercises, thank you. I work with older people in care homes in Scotland and I am always looking for new ideas of movements that will support the wellbeing of the body. Great exercises!
@SKILLSANDWELLNESS
Жыл бұрын
Bless you for taking care of the elderly. We need more people like you.
@greggeoghagan5460
Жыл бұрын
These work Thank you
@harishgaidhani8970
2 жыл бұрын
This exercies is really good 🙏🙏
@SKILLSANDWELLNESS
2 жыл бұрын
Happy to be able to help. Try to video yourself before and after the exercises. You will see the improvement bettee. :-) 🙏🏼🙏🏼🙏🏼🙏🏼
@marialourdespantoja9325
2 жыл бұрын
Excellent exercises!
@SKILLSANDWELLNESS
2 жыл бұрын
Sana nakatulong po
@amarprithibi3259
2 жыл бұрын
My uncle suffer this problem, thank you so much sir for your help 🙏 please upload many videos in this topic
@manishpatani6529
2 жыл бұрын
Improvement is real man thanks
@SKILLSANDWELLNESS
2 жыл бұрын
You are very welcome. Glad it helps. 🙏🏼🙏🏼🙏🏼
@manormapahuja5932
2 жыл бұрын
Very nice exercises God bless you beta
@lieutenantgeneral959
10 ай бұрын
I have hand tremors, and I believe this exercises will work for me too, thanks for the video 👍
@melaniestamaria6686
2 жыл бұрын
Thamks po. God bless😊
@marcelabyerbyer8068
2 жыл бұрын
THANK YOU SIR, THIS VIDEO IS REALLY HELPFULL AND AWESOME EXCELLENT EXERCISE GOD BLESS 🙌 🙏 👏 👍 😀 👌 🙌 🙏 👏
@SKILLSANDWELLNESS
2 жыл бұрын
You are welcome. I pray for your recovery. 🙏🏼🙏🏼🙏🏼
@jayeshmodi2406
2 жыл бұрын
Z !,
@kurianca6377
2 жыл бұрын
Good. Th ank u.
@leaveittolefty
Жыл бұрын
I have Charcot-Marie-Tooth (type CMT2CC) and am losing function of my right hand which interferes with doing ASL. these exercises should help keep the function I have. Thanks!
@SKILLSANDWELLNESS
Жыл бұрын
I hopenit does help. 🙏🏼🙏🏼🙏🏼
@PraveenKumar-xs6xc
2 жыл бұрын
Thanks bro.... you have explained in a calm and encouraging manner. I logged into my account to subscribe and thumbs up your video... God bless
@juanitodomigpe7962
Жыл бұрын
Hi Nathan, Thank you for sharing. Good day & stay safe.
@SKILLSANDWELLNESS
Жыл бұрын
You are welcome. ❤️❤️❤️
@subramanianr6210
2 жыл бұрын
Sir I would appreciate if you could these present these exercises in booklet form or chart so that they can be followed in order.Thanks
@cherrymarquez4153
11 ай бұрын
Great hand exercises!
@PerrySpacone
Жыл бұрын
great what a change on the frist time. thank you so much. i could cry !
@sree654uever
Жыл бұрын
Did ur tremors reduced after this exercise?
@marydelaney2894
Жыл бұрын
OMG,my handwriting was better, thankU so much!
@SKILLSANDWELLNESS
Жыл бұрын
You are welcome. That made me smile
@jbbernaldo5120
3 жыл бұрын
Bisaya d.i ka sir thank you sa video hand exercise
@SKILLSANDWELLNESS
3 жыл бұрын
Yes sir. Bisaya kaau. Walay sapayan
@Amira12895
Жыл бұрын
From Morocco thanks a lot for this helpful exercise.
@SKILLSANDWELLNESS
Жыл бұрын
All the way from morocco? Wohoooo
@arunedara8440
2 жыл бұрын
It,s helpful exercises for freeness of hands
@SKILLSANDWELLNESS
2 жыл бұрын
Im glad is it helping you
@Mr.officer99
Жыл бұрын
Thank you for best exercise ✌️
@SKILLSANDWELLNESS
Жыл бұрын
Thanks
@nganguyen-ug6oc
10 ай бұрын
Thanks you! i always do your lessons every days!
@marie-noellecerutti-radi6504
8 ай бұрын
Bravo bravo excellent! Je rajoute vos exercices à PD warrior et Lsvt big ! Et cela va encore mieux 🙏🏽🙏🏽
@vasantan9969
2 жыл бұрын
Very helpfull.Thanks and best wishes .
@samanthachilders4856
2 жыл бұрын
Hey! Pediatric occupational therapist here! I am working with a child who suffered a TBI and now has an intention tremor. Do you think these exercises might be helpful for them? Also, do you have a link for articles stating the evidence behind these exercises? Thank you kindly.
@infinitusCR
2 жыл бұрын
You are amazing brother! Thank you so much for this, the way you explain, how calmed and patient you approach your explanations are just great, helped me a lot with pain on my wrist for playing guitar!
@danielefreddi7408
2 жыл бұрын
Buona sera Nathal Grazie per la lezione fisioterapia. Seguo con interesse le lezioni da ITALIA. A presto
@539jchat
Жыл бұрын
Ok, so I was experiencing hand tremors that really affected writing and I started doing these exercises about a 3 months ago. These exercises are very effective. I do them before I get out of the bed every morning and those tremors are under control all day. No problem. I was sharing these exercises with a friend and he asked me how the exercises work and I realized that I had no idea. Can you explain in layman's terms how these hand exercises are dealing with the tremors? What's going on? Thanks for your videos. Very helpful.
@SKILLSANDWELLNESS
Жыл бұрын
It is reeducamting the nervous system the normal Modulation of movements. Thank you for the feedback and sharing
@terrymom7773
3 ай бұрын
This is great Ty for sharing
@a.pacana1238
2 жыл бұрын
Nathan thank you so much for sharing this in u tube it help my husband to do his exercise for his parkinson
@SKILLSANDWELLNESS
2 жыл бұрын
You are welcome. ❤️🙏🏼🤙🏽
@sitinoorafizakklawas5914
Жыл бұрын
thank you for this video🤗
@lettyuy6903
2 жыл бұрын
thank you . im doing it everyday.
@marktaylor3047
Жыл бұрын
Thanks a lot for your fine video to help all of us
@SKILLSANDWELLNESS
Жыл бұрын
You are very welcome. 🙏🏼
@ritasingh9367
2 жыл бұрын
Thanks you very much for all your help 🙏🏽 😊 😀 👍
@SKILLSANDWELLNESS
2 жыл бұрын
You are very welcome
@zairazaidi4310
Жыл бұрын
Best exercise Thank you.
@SKILLSANDWELLNESS
Жыл бұрын
Awww. You are welcome. Update us with what you can do after doing the exercises
@nildamacalma6614
2 жыл бұрын
Maraming Salamat. Thank you so much. Your videos are so helpful !
@naeemazehra9415
3 жыл бұрын
Very good excetcise Thanks so much.
@SKILLSANDWELLNESS
3 жыл бұрын
You are very welcome. Glad to help. 🙏🏼🙏🏼🙏🏼
@shuvankarsarkar4881
2 жыл бұрын
Lots of thanks Sir
@shirleywrightman719
5 ай бұрын
Thank you for sharing
@kyleplischke318
2 жыл бұрын
I can’t believe it!….it’s actually helping!….thanks!
@jyotidoshi4763
Жыл бұрын
⁹9⁹⁹
@rajenoza4378
6 ай бұрын
Sir - It's very useful - Thanks 🙏
@balwinderkaurgrewal3539
2 жыл бұрын
Thanku so much for this video very worthy n useful for my mother she is facing Parkinson
@SKILLSANDWELLNESS
2 жыл бұрын
That is my goal. To have therapy more accessible through video. ❤️
@SURA8419
2 жыл бұрын
Thank you very much for sharing these exercise ...
@SKILLSANDWELLNESS
2 жыл бұрын
You are welcome. ❤️❤️❤️
@vilmaanormaliza7380
3 жыл бұрын
Thanks excelenes exercise Do you can help with one when the body go forwar Not back.
@SKILLSANDWELLNESS
3 жыл бұрын
Sure. If you can do tip toes 10x3 sets, that will help. Practice sitting down first then when you are able to balance better, stand up and do the tip toes with support from a walker or a chair
@satyanarayanyadav371
2 жыл бұрын
Simple and easy
@sasidharanmk6065
2 жыл бұрын
Thank you so much 👍👍👍👍👍👍👍👍👍🙏🙏🙏🙏🙏🙏🙏❤️
@BansiBazaz-mt7pn
Жыл бұрын
These hand exercises have helped me.
@SKILLSANDWELLNESS
Жыл бұрын
Happy to hear that. 🙏🏼🙏🏼🙏🏼
@carolgayondato3295
2 жыл бұрын
Thank you so much very informative vedio.. 💕💕💕I'm new subscriber from Kuwait God bless you
@ramonhoracioochoabravo9984
Жыл бұрын
quite amazing and helpful
@mathewvm1743
10 ай бұрын
Very informatic
@amitsen161
2 жыл бұрын
I have been suffering from Parkinson for the last 19 yrs have got additional problems of spinal stenosis L4,L5 ,S1 Could pls suggest some exercises balancing parkinson and low back pain with numbness in legs Thanks
@keshwanandsingh1586
3 жыл бұрын
My tremors are improving. Kindly let me know how to reduce rigidity in limbs. Your videos are very helpful.
@SKILLSANDWELLNESS
3 жыл бұрын
Thank you. I will make a plan for that. 🤙🏽🤙🏽🤙🏽
@janicewilliams2194
2 жыл бұрын
@@SKILLSANDWELLNESS Did you ever make a plan to help overcome or ease the regidty of the limbs? Thank you.
@SKILLSANDWELLNESS
2 жыл бұрын
Yes i did. It is in the play list. :-)
@janicewilliams2194
2 жыл бұрын
@@SKILLSANDWELLNESS Thank you so much. My brother has Parkinsons. I'm trying to help him. On top of that, I have another brother that became a victim of this horrible disease as well. Thank you and please pray for my brothers to have some type of healing and peace of mind. Thanks again and God Bless You.
@bkbhutiani
2 жыл бұрын
Thank you very much for demonstrating these exercises..
@SKILLSANDWELLNESS
2 жыл бұрын
You are welcome. ❤️
@seayorskivlogs418
Жыл бұрын
Thank you for sharing ,,it helps a lot..🥰
@SKILLSANDWELLNESS
Жыл бұрын
You are welcome
@mosheofer
3 жыл бұрын
Thanks for your help. My left still shaking a lot Can you recommend something? I trust you also with other exercises
@aromvootiprux5491
3 жыл бұрын
0
@aabbcc5781
2 жыл бұрын
0pp
@Support-beam
Жыл бұрын
Rosaalina Alandy
@grynerblenman3526
Жыл бұрын
@@aromvootiprux5491 v
@JAVIMUR-r3b
8 ай бұрын
Thank you. My name is Javier. From Costa Rica.
@florence4845
4 ай бұрын
Amazing! Thank you 😊
@basudevmohanty3504
8 ай бұрын
Excellent thanks
@Garyganeu
2 жыл бұрын
Thanks for the video,salamat.
@SKILLSANDWELLNESS
2 жыл бұрын
You are soo welcome. ❤️❤️❤️
@CarworldHQ
2 жыл бұрын
Thank you. It did help.
@vksharma4180
2 жыл бұрын
Very nice video
@ileanamarquez2757
2 жыл бұрын
Thank you 🙏🏼
@subramanianr6210
2 жыл бұрын
Sir just saw these exercised demonstrated by you.Could elder person do these exercises? Thanks
@abaddon8418
2 жыл бұрын
Thank you . I will try to do this consistently.
@aromvootiprux5491
2 жыл бұрын
0m
@letswinwin4003
Жыл бұрын
Thanks for this video
@shrikrishnakamat1551
Жыл бұрын
God bless you.
@emanetyounis6836
Жыл бұрын
Thank you fot this big help
@SKILLSANDWELLNESS
Жыл бұрын
You are sooo welcome
@dianekmk
7 ай бұрын
Thank you! I struggle with some of the movements because of rigidity or bradykinesia. Will that get better with time and practice?
@satyanarayanachinta3300
Жыл бұрын
Hi brother thanks for your nice videos I am suffering from parking since six years
@theloveoflife5182
Жыл бұрын
Sir aapka Parkinson thik ho gaya kya complete please reply😭😭😭😭 I'm parkinson suffering from last 8 years and my education is lost please I'm a student
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