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This 25 min flow is a no hands practise as we do not bear any weight into the hands. This flow is ideal for those recovering from wrist or shoulder injuries, or those just wanting to switch their practise! We move through a hands free warm up, hands free variations on sun salutes A and B, a balancing standing sequence and then into longer held seated poses to wind down the flow. I hope you enjoy this hands free flow and if you would like to check out my other hands free yoga class, please check out the no hands playlist here: • HANDS FREE YOGA
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HMFYOGA - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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HANDS FREE FLOW 25 MIN ALL LEVELS | WELL WITH HELS
HANDS FREE FLOW
HAND FREE FLOW
Негізгі бет Спорт HANDS FREE FLOW 25 MIN ALL LEVELS | WELL WITH HELS
Пікірлер: 63