Hands-On Meditation brings you the easiest guided meditations and calm breathing exercises. Try our simple relaxation practices. They are more active than traditional methods and they are free.
No subscription fee. No overwhelming content. Meditation shouldn't be difficult.
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// HANDS-ON MEDITATIONS | THE EASIEST FORM OF MEDITATION - SIMPLE GUIDED DIRECTIONS
• Playlist
// CALM BREATHING TECHNIQUES | UTILIZE THE ANXIETY-REDUCING EFFECTS OF DEEP BREATHING WITH THESE SIMPLE GUIDED VIDEOS
• Calm Breathing Techniq...
// MEDITATION RESOURCES | MINDFUL TOOLS TO HELP YOU MEDITATE, SLEEP AND STAY CENTERED
• Meditation Resources |...
// MEDITATION AND CALMING EXERCISES FOR CHILDREN | SIMPLE GUIDED VIDEOS FOR CLASSROOMS AND HOMES
• For Children - Meditat...
// PRANA STONES MEDITATION | RELAX AND GET IN TOUCH WITH NATURE - SIMPLE GUIDED DIRECTIONS
• Prana Stones Meditatio...
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I hope you enjoy this approach to anxiety and stress relief. Please leave a comment about how it's working for you. Also, please subscribe to stay updated with my newest videos and resources. Lots more in development.
Warm Regards,
Peter
Voice-over: Matthew Hall
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