35-minute mind-body-breath session to cultivate strength and balance throughout the body.
Yoga Pilates Fusion Harmony Flow for a strong foundation and coordination. Or to put it another way, it requires a solid foundation and a bit of coordination.
This fusion flow is a nice practice for body control as well as mind control. Creative mind body fluid flow.
Through slightly artistic, fluid sequences, you'll build core strength, control, flexibility and overall stability while fostering a sense of inner harmony and tranquility.
Focus on smooth transitions and let your body sing.
Love,
Sanna
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WEBSITE: freelyflow.com/
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Негізгі бет Harmony in Motion: A Yoga Pilates Fusion for Strength and Balance
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