Imagine if you watched a video on running technique and all the comments were of this type:
"This is so wrong!"
"That's bullshit"
"I fu king hate this guy"
"Will get a lot of people injured"
"Wrong!!!"
"Silly advice from this charlatan"
"This is completely wrong"
"Terrible advice"
"It's a wrong advice"
"Worst post"
"Very misleading video"
"What a load of bs"
What would you then think about the coach and the advice he/she delivers? That the coach is a smart guy that knows what he/she is talking about?
Probably not.
In this video, you get to see the video so you can make your own judgment, whether the coach deserves the comments or not. And as usual, it is not as categorically black or white when it comes to biomechanics as many people seem to think as what is optimal is different for different people and the distribution of what costs energy changes depending on the pace at which the runner runs.
Links to the videos I mention in this video:
”Will going from a cadence of 150 to 190 make you overstride less when running?” • Will going from a cade...
”Facts, not myths, about cadence and stride length for runners": • Facts, not myths, abou...
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Fredrik Zillén is an running technique specialist that has over the years helped thousands of runners to a more efficient running technique - from the slowest beginners to members of the Swedish national team in running and triathlon who have participated in the World Championships and the Olympics. Fredrik also writes articles on effective running technique for Runner's World magazine.
Following the success of Fredrik Zilléns online course in Swedish, he has also produced an updated and improved version in English. You can find it here: www.fredrikzil...
You find the Swedish version at: www.fredrikzil...
"Fantastic running course. Fredrik is an excellent teacher with a unique approach. I highly recommend this course to runners of all levels."
Kevin, UK
"The best money I have ever spent. Great mix of humour, practical technique and theory. It’s brilliant and I have been telling all my friends about it. I’ve knocked 30 secs off my average pace to 4:30 and at 53 I’m absolutely astonished how relaxed I feel running. It’s also really helped my cycling my adapting similar techniques and visualisation. Thanks so much."
Paul, UK
"Just wanted to say Im 2/3 through your running program and WOW what an insane difference".
Runner, Texas, USA
”I have done the first two audio lessons now. It's amazing what a difference you made for me. I ran 90 minutes yesterday and have never felt so refreshed both during and after the workout, and then I have never run so fast with the same low heart rate. Thanks for that!!”
Update from a runner after two of the six audio lessons
I can honestly say it is some of the clearest and best instruction I have ever recieved in any topic. After a year of shin splints I went for a run yesterday and was almost in (joyful) tears because I had zero pain, so thank you!!
Andrew
”I got your online course and it almost instantly fixed my running form. I can prove that by having half an hour faster marathon finishing time.”
Runner, Indonesia
"I knew nothing about running other than put one foot forward in front of the other...and fast. Then I signed up for his course. Mind blowing!... and too cheap if you ask me. Totally recommend it."
Runner
Read more testimonials here: fredrikzilleno...
The course in English: www.fredrikzil...
The course in Swedish: www.fredrikzil...
Негізгі бет Hated advice on running technique can be good
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