DoYogaWithMe.com | This Hatha/Vinyasa yoga class is a perfect way to prepare the body for deep relaxation and a deep, restful sleep. It begins with 6 minutes of a vinyasa flow, then moves into a sequence of beautifully deep floor poses... twists, bends and deep stretches, encouraging body awareness.
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Негізгі бет Тәжірибелік нұсқаулар және стиль Hatha/Vinyasa Yoga with David Procyshyn: An Evening Flow: From Vinyasa to Deep Relaxation
Пікірлер: 83