www.doyogawithme.com/. This is the first in a series of four hatha yoga classes taking you to bow pose (dhanurasana). In this class, Rachel teaches you the core strength that you will need to move into such a deep backbend posture while stabilizing the spine.
- 6 жыл бұрын
Hatha Yoga with Rachel Scott: Bow Pose and Core Strength
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