If you're having trouble falling asleep from a headache or migraine, this meditation will give you space to fully feel the pain, allowing it disperse and release. This practice is concluded with a Tibetan singing bowl and about 15 minutes of calming music for you to drift away too... I hope you're able to find relief and have a healing night's sleep, namaste.
MY CHANNEL IS NOT MONETIZED. I have no idea why KZitem runs ads on my guided mediations. I have reached out about this problem many times and never received a response. You can listen to the same audio ad-free on Insight Timer here- insighttimer.com/ruthiehanan/...
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Click the link below to find my website, live yoga classes, & more!
linktr.ee/ruthiehanan
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photo of moon in video by Fabian Oelkers
photo in thumbnail by Anthony Tran
Негізгі бет Headache & Migraine Relief for Deep Sleep- Guided Meditation
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