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Welcome to episode #123 of the A Quirky Journey podcast!
Find yourself feeling constantly tired, always needing that second cup of coffee, or day-dreaming about sleeping on the couch? Our GAPS practitioner Elyse Comerford joins us to talk about adrenal fatigue, a super common cause of daily exhaustion.
In part 1 of 2 episodes on this topic, Elyse discusses how to identify adrenal fatigue and what we can change in our lifestyle, emotional and mental lives to overcome exhaustion.
Useful Links:
Elyse Comerford -
Website, www.elysecomerford.com/
Facebook, facebook.com/elysehealth/...
Instagram, / microbiomestore
Podcasts, www.elysecomerford.com/podcasts/
Blog, www.elysecomerford.com/blog/
Events & Retreats, www.elysecomerford.com/#/retr...
Online Programs, www.elysecomerford.com/online...
Shop www.elysecomerford.com/#/shop/
Adrenal Fatigue Webinar with Elyse microbiomestore.com.au/collec...
Kakadu Plum Powder for Vitamin C microbiomestore.com.au/produc...
ALTERNATIVE METHODS OF LISTENING:
You can also listen in on The Wellness Couch here: www.thewellnesscouch.com/aqj
The show is also available on podcast apps and on iTunes here: itunes.apple.com/au/podcast/a...
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