Today, I'll guide you in healing your chakras and vagus nerve with this powerful sound healing meditation.
The red crystal singing bowl heals the root chakra, eliminating anxiety and insecurity with the sound frequency it creates.
The yellow crystal singing bowl heals the solar plexus chakra, boosting confidence and self-esteem with its sound frequency.
The pink crystal singing bowl heals the heart chakra, helping attract more love and wisdom.
Finally, the Tibetan singing bowl I'm using in this video has a frequency of 354 Hz, which is known for healing the heart chakra and enhancing love and relationships.
Relax and feel the vibration to get the full benefit from this sound bath meditation.
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There're various benefits of sound healing such as stress reduction, improved sleep, pain relief, emotional healing, boosted immune system, increased energy flow, balancing chakras, enhanced meditation, and cognitive function.
Certain frequencies and vibrations can induce a state of relaxation, reducing stress levels and promoting overall well-being.
Sound therapy can help improve sleep quality by calming the mind and body, leading to deeper and more restful sleep.
Some studies suggest that sound therapy can help alleviate physical pain by promoting the release of endorphins and reducing tension in the body.
Certain frequencies are believed to resonate with specific emotions, offering a way to release and process pent-up feelings.
In holistic healing practices, sound therapy is used to balance the body's energy centers (chakras), promoting overall harmony and well-being.
Sound healing can deepen meditation practices by providing a focal point for concentration and helping to quiet the mind.
Many people experience profound benefits from incorporating sound therapy into their wellness routines.
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Hi! I'm Ellie Soh, a Chopra certified meditation instructor, and holistic health practitioner.
I facilitate transformative journeys by employing diverse holistic health healing modalities including meditation, sound baths, breathwork, energy healing, spirituality, and Ayurveda, guiding individuals towards healing and inner harmony.
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