As we age, we lose elasticity and suppleness. Losing range of motion in the joints is a natural phenomenon, especially suppleness in the spine. And doing even a single Sanchin and Tensho kata daily goes a long way to changing that.
In this video we discuss the benefits of doing Sanchin and Tensho on a daily basis for maintaining a youthful and active posture.
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Benefits of daily Sanchin and Tensho exercises for maintaining spinal health
00:00
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Stretching is important for joint health and should be done as much as strength training.
05:22
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For chronic neck damage, usng a traction machine and stretching can help to reverse physical training damage, especially as a result of impact when grappling. If you don't have access to a traction device, the blow-up neck pillow-type traction aid are also very useful. Otherwise some simple exercises in this video can help.
10:21
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Retract the elbow inwards to improve training. The elbow is pulled in towards the spine. Don't let the elbow track outwards. Sosai Mas Oyama said the elbow of the hikite should be invisible from the front.
15:07
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Learn the importance of spinal health and expansion and contraction of the body in karate. The concept of expansion and contraction of the body is a fundamental principle in karate, and closely connected to breath control.
19:12
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Retraction of the scapula has hidden health benefits for correcting posture.
23:56
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The Enkei Gyaku-Zuki, Mawashi Uke and Shuto Mawashi Uke are closely connected through the large circle movement, part of the Circle and Point Theory.
29:07
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Increase neck range of motion through simple exercises common to yoga and the martial arts.
34:19
Practice downward dog for 3-6 breaths to open the neck relieve stiffness. Always work to increase the range of motion in all joints.
Regular practice of Sanchin and Tensho can relieve spine ossification and the tendency of the body to bend forward due to decreasing range of motion of the joints of the spine and upper body.
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