Those who control their intestines control their health! ✌️
🎞️[Salt koji, soy sauce koji, onion koji] recipe↓↓
• 麹の力で料理をおいしく!うちの食卓に必須な自...
🎥Chapter
Opening 00:00
🥗Side dish
▼Okra Salted Koji Namul 00:21
[Salt koji 1: Sesame oil 1]
▼Nagaimo marinated in soy sauce 02:18
[1 tablespoon of soy sauce malt: 1 teaspoon of nikiri mirin]
▼Japanese-style marinated mushrooms 03:15
[2 tablespoons mirin, 1 tablespoon soy sauce, 1-2 tablespoons vinegar]
🐟Main
▼Hijiki and edamame tofu hamburger 05:09
[1/2 new onion, 1/2 block of firm tofu (150-170g), 1 egg, 1 tablespoon dried hijiki, edamame, 2-3 teaspoons salt koji, 2-3 tablespoons breadcrumbs, 1 tablespoon potato starch]
▼Fish marinated in yogurt miso 07:20
[2 tablespoons of yogurt, 2 tablespoons of miso, 1 teaspoon of cane sugar]
▼Salmon pickled in Nanban 08:18
[Equal amounts of mirin, soy sauce, and vinegar (3 tablespoons), half the amount of cane sugar (1 and 1/2 tablespoons)]
🥣Soup
▼Mushroom and tomato salted koji soup 11:13
[1 piece of ginger, 1/2 fresh onion, mushrooms, cherry tomatoes, 400 cc of water, 1 tablespoon of sake, 1 tablespoon of salt malt, salt, pepper]
▼Quinoa and vegetable soup 14:38
[Carrot, onion, cabbage, quinoa, water, European-style stock]
8 pre-made items completed 16:00
≫Deli style one plate lunch🌷 17:11
🍳 My favorite cooking utensils 🍳 ↓↓
・[Nagatanien] Miso soup pot (small)
a.r10.to/hUmeaO
・ [Kagetsu] Daikoku rice pot (1 go)
www.donabe.info/products/%E5%...
・[Nakamura Douki Seisakusyo] Japanese omelrt pan 10 Cho (10×15)
amzn.to/3TiiyMt
・[Nichinichi Dogu] Tosa Ryu Tosa Kiyora M
amzn.to/3TB8Bvd
・[Shimomura kogyo] Verdun Santoku Knife
amzn.to/3TfJVaa
・ [Vita Craft] Super iron frying pan 26cm
amzn.to/3wREC9f
・ [Vita Craft] Super iron frying pan 20cm
amzn.to/4cgj9qF
・[Harumi Kurihara] Stainless Steel Frying Pan Cover
amzn.to/3vaLTjY
・ [Endo Shoji] 16cm Yukihira pot with scale
amzn.to/3Vh3oKj
Негізгі бет Healthy from the inside out. 8 ready-made side dishes
Пікірлер: 28