Healthy ice cream without milk and eggs! Rich in proteins and vitamins
INGREDIENTS:
✔️1 cup cashews
✔️30 g of any syrup
✔️Vanilla
✔️2 tbsp lemon juice
✔️1 jar of strawberries
✔️ 40g coconut oil
✔️200 g dark chocolate
Total per 100 grams:
Calories - 384.6 kcal.
Protein - 8.5g.
Fat - 28.1 g.
Carbohydrate - 25.1 g.
Low carb coconut cheesecake without flour!
INGREDIENTS:
✔️ Coconut flakes 150 gr.
✔️ Honey/Jerusalem syrup 2 tbsp.
✔️ Egg white 1 piece.
✔️ Coconut oil 2-3 tbsp.
✔️ Cream cheese 200 gr.
✔️ Coconut sugar 50-60g (or other sweetener)
✔️ Coconut cream/milk cream 200 ml.
✔️ Raspberries/any berries 50 gr.
✔️ Lime 1 pc.
✔️ Gelatin 15 g.
✔️ Water 200 ml.
Total per 100 grams:
Calories - 280.6 kcal.
Protein - 5.6 g.
Fat - 24.0 g.
Carbohydrate - 11.7 g.
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