HEALTHY WEIGHT LOSS SOUP RECIPES. THESE SOUP RECIPES ARE KENYANISED GITHERI SOUP AND SPICY GINGER CARROT APPLE SOUP HOPE YOU ENJOY THEM!▼SEE RECIPES▼
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RECIPE| INGREDIENTS LIST:
✔SPICY GINGER CARROT AND APPLE SOUP
Serves 3
⦿ 4 large carrots about 400g
⦿ 1 apple
⦿1 small onion
⦿1 thumb sized fresh ginger
⦿1 litre water
⦿ Salt and pepper to taste
✔GITHERI MINCE MEAT SOUP WITH VEGETABLES
Serves 4
⦿ 250g mince meat
⦿ 1 cup githeri( about 250g mixed beans and maize)
⦿ 1/2 cup of peas boiled
⦿ 1/2 cup of chick peas boiled
⦿ 3 medium ripe tomatoes (chopped)
⦿ capsicums( 1/2 of each red, yellow,green)
⦿ 1 onion (chopped)
⦿ 4 garlic cloves ( finely chopped
⦿ 1 tbsp tomato paste
⦿ 1 tbsp curry powder
⦿1 tsp salt
⦿ black pepper to taste
⦿ 2 1/2 cups water ( about 600ml)
⦿ 1 tbsp oil
⦿ 3-4 tbsp fesh chopped dhania
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➥ WEIGHT LOSS RECIPE SERIES
• HEALTHY WEIGHT LOSS RE...
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