Science says eating just one meal per day can improve your health.
Learn more at highintensityhealth.com/OMAD
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This simple, at-home test can reveal insights into your nutrition, sleep and fitness progress.
The biomarker we're discussing today is Heart-Rate Variability (HRV), which is the time differences between your consecutive heart beats.
**Although heart rate and heart-rate variability (HRV) are related they're not the same and please don't confuse them.
Reduced heart-rate variability (HRV) is linked to poor health outcomes, including: obesity, diabetes, cardiovascular disease, inflammation, and mental health disorders.
Hope you enjoy this convo!
--------------------------------- TOOLS & VIDEO GEAR----------------------------------------
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➢ Elite HRV device: elitehrv.com/corsense
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--------------------------------- RELATED VIDEOS----------------------------------------
➢ Marco Altini, PhD of HRV4 Training: • Heart Rate Variability...
➢Deborah Rozman, PhD of Heart Math: • Heart Rate Variability...
➢Harpreet Rai of OURA Ring • OURA Ring CEO On Sleep...
➢Keto & HRV w/ Alessandro Ferretti: • Keto Diet & HRV Testin...
----------------------------------------Lets Connect!-------------------------------------
➢ Audio podcast: highintensityhealth.com/itunes
➢ Instagram / metabolic_mike
➢ Facebook / mikemutzelms
------------------------------------- Key Timestamps---------------------------------
0:25: What is heart-rate variability (HRV)?
0:48: Marco Altini has the HRV4 training app that can be used with any smartphone, for free
1:03: The OURA ring does give you HRV data, but not in real-time, just max in the evening and average night-time heart rate variability (HRV)
1:14: Elite HRV is a new handheld device that can give you real-time HRV analysts
Here’s why I no longer race :-)
2:04 Competitive athletes use resting heart rate to asses training load
2:36L more variability is better
3:07 show data of low HRV and cancer, mortality
3:31 Debrah Ozmit of HeartMath Institute
3:34: Marco Altini at HRV4 training (podcast)
03:37: Alessandro Ferriti linked the metagenic diet to higher heart-rate variability (HRV)
04:06 High-frequency (HF) HRV VS Low-Frequency (LF) HRV: The high-frequency (HF) measure (power in the range 0.15-0.4 Hz) is said to reflect the parasympathetic nervous systems (PNSs)
05:10 Elite HRV gives you both high and low-frequency scores
05:38: How to use the Elite HRV app: I like to use both the “open reading” and the first morning readiness score
07:07: Using HRV in conjunction with other tools to asses training load, life load and overall recovery: take it with a grain of salt, biometric tools are great to give insights into the body, but take the readings into context with how you feel, life load and stressors
07:21 A declining trend in HRV is often a sign of over-reaching, poor sleep or upcoming cold. Time to back off on the exercise volume or intensity
08:16 Myo Relax and Calm From MYOXCIENCE can help foster deeper sleep and increase parasympathetic tone post-workout
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