training programs | justkeepgoing.app
pre workout | 15% off code merk
pump - getrawnutritio...
energy x focus - getrawnutritio...
protein shake | 15% off code merk
protein - getrawnutritio...
creatine - getrawnutritio...
workout:
Y-I-W RAISE 2 sets x 12/12/12 reps
PEC DECK FLY 4 sets x 10-8 reps
BB BENCH PRESS 4 sets x 6-4 reps
WEIGHTED DIP 4 sets x 6 reps
INCLINE DB BENCH PRESS 4 sets x 6-5 reps
DB LATERAL RAISE 4 sets x 10 reps
DB SHOULDER PRESS 4 sets x 8-6 reps
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GENES - Gold Dust | / geneswave
memphis. - memories part 2 | / memphisbeats
#chestworkout #workout #chestday #gymmotivation #gym
Негізгі бет HEAVY CHEST WORKOUT | New High Intensity Training Split
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