www.kbmuscle.com ⚒️ARM AND SHOULDER HEAVY Kettlebell Press WORKOUT
1. KBOMG #OUTERLIMITS PROTOCOL
with Double 79lb #kettlebells
One rep every 30 seconds.
How many minutes do you think I lasted? Tell me how many reps I got in the comments below.
This. Protocol is WONDERFUL for getting a higher volume of heavy singles
2. Dips on the new @roguefitness Matador attachment
Definitely worth the price went to near failure after a week of doing sets of 5 reps for acclimation
At 224 and not having done them for over 6 years nearly 7 I'm happy with 21 reps
3. #Bulgarianbag snatches x30lb 50 rep set
4. Another dip set to near failure. This time 20 reps.
I'm gonna be sore.....
🥰SAVE TO TRY
⚒️LIKE AND FOLLOW
🍒TAG AND SHARE
❤️ENGAGEMENT HELPS because
I think I'm shadowbanned here........
If you like this and need done for you kettlebell programming, head to my shop at www.kbmuscle.com check out the DOUBLE KETTLEBELL PRECISION PLAN and
KBOMG volume 1 or 3
Joe
www.kbmuscle.com
#kettlelltraining
Негізгі бет Heavy Kettlebell Press workout Joe Daniels 4/12/24 {plus the WHY}
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