Heel pain exercises in Hindi | Plantar Fasciitis treatment | AIDHI MAI DARD KI EXERCISES
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Heel pain exercises
Plantar fasciitis exercises
Heel pain home remedy
Heel pain treatment
Plantar fasciitis treatment
Plantar fasciitis home remedy
Pain in foot treatment
Plantar fascia release technique
Aidhi mai dard ki exercises
Heel pain relief exercises
What is plantar fasciitis(heel pain)
Symptoms of heel pain
Causes of plantar fasciitis
Heel pqin cure at home
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00:00 - introduction
01:16 - What is Plantar Facsitis ( Heel pain)
02:07 -Symptoms of plantar fasciitis
03:04- Causes of plantar fasciitis (heel pain)
06:10 - Complications of plantar fasciitis (heel pain)
07:12 - Summary of 4 step treatment for plantar fascitis
07:49 - Step 1 -2 active exercises
09:08- step-2 , muscle release technique
12:53- Step 3 , 2 stretching techniques
14:42 - Step -4 , 2 strengthening exercises
16:23 -Conclusion
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