I felt some tingling between my thumb and finger. The first exercise is effective. Now I don't have any tingling. Thank you 😊❤
@symonhunter8538
2 жыл бұрын
Worked for me!!! Omg!!! Thank you!!! Im a landscaper and the daily vibration from weed wackers and mowers had my hands tingling to the point of waking me out of my sleep. I was in tears! It sounds fake but with these excercises... No more! Slight pin feel in my thumb when i tap something or text etc. Other than that nothing! 1000x bless you
@Landondiaz91
2 жыл бұрын
thank you for this as a 16 year old my parents don’t believe my hand numbness and tingly ness and these stretches relieve some of those symptoms and help ease the anxiety that comes with feeling numbness in my hands, edit: these exercises helped this go away
@madeleinemazie6645
2 жыл бұрын
As a 16 year old you’re probably using a lot of electronics, gaming, texting, and so on. You need a doctor to take care of this issue. My grandson is 11, started to complain about the same thing and pain. He called me and I told his parents they need to listen to him and that this is an actual issue and they did. It is being treated with therapy by a professional. I wish you luck sweetie! Continue to find ways to feel better.
@realpeso2353
2 жыл бұрын
Im feeling the same to going to doctors tm
@justaviewer439
2 жыл бұрын
@@madeleinemazie6645 I think you are right because that's how I'm feeling. Guess I have to take a break from devices rn
@Trapolot762
2 жыл бұрын
@ 5:50 I did that movement and felt some popping in my arm/hand , can anyone tell me or help me with what ur means
@justaviewer439
2 жыл бұрын
@@Trapolot762 I'm not sure because It's been 2 months for me. My elbow and index finger still make the popping noise. I can't find anything about that symptom.
@brucemillar
Жыл бұрын
Hi Michelle, I’m a bass player/guitarist and have been playing for many years. I have been experiencing hand numbness during and after playing for prolonged periods. It has recently gotten worse but these hand exercises have given me great relief, especially during long days in my little old home studio. Happy days! Thank you so much and best wishes. Bruce, Canberra, Australia.
@GhanimaGalach
Жыл бұрын
From a fellow bass player/guitarist: I have been experiencing the same symptoms, which began to appear 3-4 months ago, causing numbness, specially in my right hand thumb. I just came across this video, and I'm glad you are getting some relief. I'm gonna do these exercises, hoping to get better. Keep safe.
@usadepartmentofstate
11 ай бұрын
Thanks for these stretches. Hands are so important!
@MermaidMakes
4 ай бұрын
I’m a drummer/ percussionist (for 20 years) !! This exercise helped my numbness immediately. Hope you’re doing well, Bruce!!
@krissy012p
Ай бұрын
This was so helpful. I had immediate (but not total) relief. The tingling in my thumb and first finger have been steadily getting worse over the last few months. I'm looking forward to healing now that I have these exercises to complete. You are an excellent teacher!
@philzeng
Жыл бұрын
I did these exercises for a few minutes and they already brought me some instant relief. Thank you so much! I will keep at this everyday and hopefully be entirely symptom free
@valariegriffin462
Жыл бұрын
I have the same sentiments
@patriciadoty6268
Жыл бұрын
What exercises do you do? Can’t walk now. In assisted living I put myself in. Sorry that I did now.
@JamesEdwardsMarche110880
2 жыл бұрын
I came here to learn these exercises but noticed you have THE most beautiful energy/aura and smile! Really special x
@VirtualHandCare
2 жыл бұрын
Wow how nice of you! Thank you! 🙏
@keithsadler8165
Жыл бұрын
Amazing, I have been putting up with this for years. When I swim my hand goes numb with pins and needles in my hand after a few laps. Now no worries. Thank you, thank you. 😊😊😊.
@sherri2441
2 жыл бұрын
thanks for these...i had injured my left wrist gardening...it's taking forever to heal and now I get woken up out of a sound sleep with left hand numb and in pain. These stretches really helped me!
@rushelldavidson1740
2 жыл бұрын
I was actually going through alot of numbness and pains but this actually releasing pains and nubness thank you god bless you
@abstractoriginal5011
2 жыл бұрын
This feels so amazing!!!! I’m going to do this everyday!! I don’t know if it’s carpal tunnel or neuropathy, but this helped! Thanks for sharing!!
@PaulineOng
2 жыл бұрын
Amongst all the other exercise videos, this works the best! I'm 🙏 grateful! Thank you! 😊
@VirtualHandCare
2 жыл бұрын
So happy to hear this! You are welcome!
@TheDisorderly
2 жыл бұрын
Thank you so much, I couldn’t figure out why my forefinger and thumb keep going numb this helped so much, and it’s been scaring ne
@rajkumaribanerjeerakshit2691
2 жыл бұрын
Thank you a thousand times for sharing this vdo 🙏❤️❤️❤️❤️ I am suffering from this horrific condition since the last four months.
@angelakennedy4169
3 ай бұрын
Thank you Michelle'. I just came across your exercises. They are most helpful. I broke my wrist last year and only recently have my fingers begun to tingle and go numb. I have found your way of describing the exercises amazing and clear. Thank you. Angela 🎉
@AlbinoRavenCo
Жыл бұрын
Thank you so much from Alaska!!!! I just recently (within the past couple of months) started developing major symptoms! I searched for help and here you are! I did the exercises and already feel relief in my left arm/hand/fingers! So very grateful for the knowledge you have shared in this wonderfully well-thought-out instructional video!! -Elana
@kaiitree2859
3 жыл бұрын
OMG thanks! My fingers have been numb for like 2 hours and I couldn’t even move! This video is rlly helpful 💕
@rexthegamergembox
2 жыл бұрын
can u also please lell me if it healed or not?
@melaniegoffredo8095
2 жыл бұрын
I am a hairdresser and started having problems with my wrist and fingers tingling, so seriously thank you for this video! I am going to start doing this more.
@VirtualHandCare
2 жыл бұрын
Glad to hear you are being proactive! That can help prevent future problems 🤗
@neelaramrathan4047
Жыл бұрын
I am a diabetic patient I feel tingling and pins and needles in my right hand.i am going to try this exercise.thank you.
@anelakastelan6806
Жыл бұрын
Hvala još jedanput svaki dan vježbam sa vama.Vrlo ste ljubezni.Javljm sr iz Europe --Croeisa
@stephanygates6491
Жыл бұрын
Thank you for the concept of flossing! Relief from 47 years of carpal tunnel/thoracic outlet syndromes.
@johnmooter2300
9 ай бұрын
so you avoided surgery
@sriyanilmini5163
2 жыл бұрын
Thank you so much 💞💞💞 I see doctor yesterday.. he asked me to do excises.. this will help me.. blessings from Sri Lanka 🌹🌹🌹
@Azuria6969
Жыл бұрын
Thank you for helping me I've got Depersonalization-derealization and panic attacks a lot so this helped my wrists so much they were hurting and are much better
@CAITLYNCABAN
Жыл бұрын
Same here. Random pains like this trigger my panic attacks. Your not alone❤
Thank you - the preamble on this video is ridiculous.
@nicoleb7328
Жыл бұрын
Thank you. My fingers have been numb all the time lately and it’s painful. And I can’t get anything done. This made it go away. Thank you.
@alexandracarton8005
Жыл бұрын
I love this.... not even 50 yet, will be doing this for the next week...
@qazifaisal5
2 жыл бұрын
Between this video and Another one i have had massive relief on my swollen hands and fingers tingly Sensation has gone away.
@nancysherburne7445
Жыл бұрын
I should keep track of when my fingers go numb and when they don't so maybe I can find something that triggers it so I can avoid it. I am retired and enjoy using my computer but find typing slow when I have numb fingers. I have tried waking them up by shaking my hand in the air for a few moments but I could feel the numbness going away with both of your exercises. I will use these each time my finger begins to go numb and see if it keeps them from going completely numb. I am glad I can search for the information I need and glad for people such as yourself who take the time to put videos together and upload them onto KZitem.
@bemindfulmuslimah
Жыл бұрын
Masya Allah alhamdulillaah, I feel much better. Will do this everyday insya Allah. I'm on medication post breast cancer treatment. For the past month, my right hand is tingling everyday and almost full day. Thank you so much
@brentlymichael8503
Жыл бұрын
Thank you Michelle for this video I'm gonna watch your video to help my hands I had this carpel tunnel 3 years
@rameshmalik2130
Жыл бұрын
Wow afterexerciz had relief of 5 hrs pain godbless
@sdnchicago
3 ай бұрын
I did these exercises after work today. I am amazed at how quickly the numbness has diminished in my thumb, I work in retail and fill online orders using a device in one hand and pushing a cart in the other. I think the repetitive motion all day at work is the cause. Thank you for posting!
@Theintruder100
Жыл бұрын
i play guitar and i have been having problems when playing this has helped, i will continue especially before a gig hopefully it will relieve the problem thanks.
@jesserygenematuranguiralphilip
3 жыл бұрын
Thank you so much for this a good relief of my thumb numbness during sleeping time . a good hand exercise for us.
@antoniogermanmoreano4657
3 жыл бұрын
I’m a massage therapist for over 20 years and relatively pain and numbness hand free. Sometimes after a busy day I’m always taking care of my money makers and finding you is a gift from heaven. Now thanks to you I’ll be able to add to my repertoire. Love your vast collection of videos, the way you present them, and no bs just easy to understand golden nuggets. Thank you!
@Cloudypaw20
Жыл бұрын
I work at a mailing service company and this really helps. I will do this at home and during my breaks until I am feeling better. Thank you so much for this!
@DoNotReadMyPage
Жыл бұрын
Do you feel better now?
@Cloudypaw20
Жыл бұрын
@@DoNotReadMyPage Yes the numbness pretty much all died down.
@craiglkinnery5072
Жыл бұрын
Wow it really works I can tell you are well trained in your field thank you so much
@stelladina2437
Жыл бұрын
Thanks for sharing this wonderful video, I appreciate you sharing this. I’m relieved as I followed you through. You are the best ❤👍
@dezrttortis3697
Жыл бұрын
Wow, I could feel tingles in almost every movement but in a good way. I do feel some relief after only a few minutes.
@huiyenlo2461
3 жыл бұрын
Thank you so much My fingers were numb and hurt And the exercise relief the pain 😊
@RavenMadd9
3 жыл бұрын
all my symptoms....I play guitar since 77 ...I use my hands at work alot ....thank you and have a fab weekend.....my right elbow and forearm felt discomfort
@lidiadegouveia7677
Жыл бұрын
Thank you for this as a 58 year old lady I have CTS for over a decade, I will surely going to try this exercises.
@tabithatierney6512
Жыл бұрын
Thank you so much for this! I got instant relief with the numbness in my fingers! I’ll have to do these in the morning.
@nicolesawyer-jm6ir
25 күн бұрын
Your fantastic ! As a movenent professional , rolfer. You’re saving my hands and upper body. Love to see a video from you for body workers. We suffer allot. 🤗
@VirtualHandCare
15 күн бұрын
Thanks for the video idea! Glad it's helpful. You're right , lots of body workers could benefit!
@terriebarber4875
3 ай бұрын
The ad commercial interrupted your video right in the middle of the full exercise flow we were trying to keep with you. Just so you know… in case you wanted to know that. Thanks for this video it was very informative.
@roneditzs331
3 жыл бұрын
Thank you so much, i got some relief from hand pain.
@Whistlewalk
Жыл бұрын
Pretty much relieved some of the numbness while I was practicing with you. Thank you.
@stjepankovacic5956
Жыл бұрын
Thank you Michelle, this looks promising. 🌹
@ariadnaflorescu478
2 жыл бұрын
You are the best! So kind, so professional, so good in your job!
@motor.a.d.e2219
2 жыл бұрын
Thanks so much miss..i was getting too much pain in my hand and that numbness in my hand was killing me.but trust me this gave me so much relief..kudos for this video...really helpful
@jaysmith-zl8cc
Жыл бұрын
Around 2 years ago on Thanksgiving I stabbed myself in the wrist and never went to the hospital and at the time I just said it was fine and it was shock or something but my thum,pointer,and middle finger on my left hand were numbish I couldn't tell what I was touching but it felt like they had there own type of pain over the 2 years I learned how to do everything with my right hand except write thank god I can still write with my left but now even my arms are different strengths because my body just relied on my right for so long and still dose so thank you very much for these exercises I'm excited to see what they will help with.
@matthew28-acts238
Жыл бұрын
I have been playing guitar for 40 plus years, my left hand while playing; I will apply this.
@Fitnessgymbunny_su.z
3 ай бұрын
Omg 😮 This HELPED 😮 my thumb is still a little numb but it's less than it's been (5 days of numbness 😢) Thank u
@anelakastelan6806
Жыл бұрын
Hvala vam pratimi odrađujem sa vama vježbe imam problem CARPAL SINDROM. Javljam se iz Hrvatske Europe.Pozdrav
@sharrongutsell5681
Жыл бұрын
I used to wake up in the middle of the night in tears with the pain of carpal tunnel…the only relief I got was an operation on both wrists…I think mine was far to gone for any other relief …hope this works for others who have carpel tunnel…wish I had known about the exercises
@richardmabe4186
11 ай бұрын
Thanks Michelle. Just started these exercises but I think they will help. Been stretching which gives a little relief but then the numb tingling returns. Extreme stretching is clearly not the best answer.
@PopeMcGrope
2 жыл бұрын
Gaming has given me carpal tunnel at 24 The sacrifices we make, I’m suffering from success.
@sunjay-sd6hx
Жыл бұрын
It really helped my old body reduce my pain within a day of exercise god bless you dear 👍🙏
@savithirisubramanian5325
Жыл бұрын
Your videos on hand care are very useful. I feel there's someone to rely upon. Thank you so much❤
@lucymileo2862
11 ай бұрын
These help even after one session. I didn't know the nerve problem could be helped with any kind of exercise but these do after 2 years of numbness and tingling in both hands off and on and especially using a mouse at a computer. I will do these every day. They wanted to put needles in my hands to check my nerves but I chickened out. Thanks a million.
@shivmoradiya2165
6 ай бұрын
Did it go away?
@saidurrahaman8434
6 ай бұрын
Whether this exercises applicable both hands or not.I am suffering from numbness specially right hand fingers at mid night to dawn and my sleep very much affects,pl inform what type of exercises are best in this regard.
@mrs.natashaellwood8634
2 жыл бұрын
My hand has been numb for alsmost 24 hours due to my new job 😩 thank you for helping me
@VirtualHandCare
2 жыл бұрын
I’m glad it helped!
@margaretmakungu2761
2 жыл бұрын
Thank you so much for this timely video . I have numb on my second finger from the small finger, how can I be relieved from pain
@yolanderamilison4799
2 жыл бұрын
Me too, especially at night. I don’t know what to do.
@BB010864
2 жыл бұрын
Wow ! Surprised on how the first exercise worked immediately .. Thanks for the Video
@Itsdestinyy1968
9 ай бұрын
Thank you I thought this was normal and just me but when I found this video and the comments I realized it wasn’t just me! Anyway, thank you so much!
@mohdshahnawaz3864
2 жыл бұрын
Absolutely loved this video. Thank you so much for this valuable information. Lots of love from an Australian 🇦🇺❤
@nicolemarie3037
Жыл бұрын
Thank you 🥲 my fingers have been numb for 2.5months. The stretching is helping a lot
@Jays_Hero
2 жыл бұрын
Thanks for this video... My digits feel better already 🙌 God bless you 😇
@lindacolis2094
Жыл бұрын
Thank you it helped a lot to ease my tingling and numbing arm and hand.
@sarahk2839
5 ай бұрын
My wrist finally popped! Ugh, that's been bothering me for days. My wrists have felt so stiff. Thank you.
@madeleinemazie6645
2 жыл бұрын
As soon as I lay on either side, both my hands become numb and I have to wake up repeatedly to sit up and shake them out. In the morning my hands feel swollen and they’re not. I can not make a tight fist. My middle finger of my left hand becomes locked toward my wrist and it takes several minutes for it to straighten out and it’s very painful. I have told my doctor repeatedly but nothing ever seems to get done.
@kashiekatraylor3932
Жыл бұрын
I have the same symptoms as you😔 it’s the worst! I’m about to begin cosmetology class and I’m praying my hands and back can make it🤦🏽♀️
@SullyJane
6 ай бұрын
It may be time for a nerve conduction test and possible carpal tunnel surgery.
@erictucker7295
6 ай бұрын
Me too just started Past few weeks and is getting worse each day/night. I'm 27 and active so frustrating. Did yours ever go away ?
@madeleinemazie6645
6 ай бұрын
@@erictucker7295 had testing done, I have nerve damage in the left side of my neck. They asked if I was a gamer or work on computers. They are seeing more pinched nerves and damage in patients who sit in one position for long periods of time. You are going to need to see your doctor to schedule an EMG, this can detect where the nerve damage is located. I had surgery on both my hands for trigger finger, it worked. which did relieve some of the numbness I feel during the night but I require surgery on my neck as well. I waited too long to get help which caused more damage, please don’t wait make that appointment as soon as possible. I hope you feel better soon because I do feel your pain.
@hamboneentertainment8498
Ай бұрын
Me too! I bought wrist braces to wear at night. My sleep is now great and I don't wake up several times a night. My swollen hands are 75% better, in just a week, so far
@Aurora-Sky
2 жыл бұрын
Thank you. I hope to put these FLOSS exercises into practice as part of establishing beneficial habits.
@dwaynegrey4826
Жыл бұрын
that was a very helpful tip . i have carpal tunnel syndrome in my left hand, but is traveling through my arm .
@kashavisahu2432
2 жыл бұрын
This helped the contracting nerve thanks .... Actually my first finger was bending naturally like not straight but it was contracting forward like the nerve this helped thanks
@aeonjoey3d
3 жыл бұрын
HOLLY. CRAP. I did it just once and my hand stopped tingling. :o THANK YOU!!!
@rajasekarant2050
Жыл бұрын
Thank you. I did this exercise and I got relief .
@honeybunny5325
Жыл бұрын
Thank you so much I got instant relief,but still need to do more.Can you believe I couldn't use my hands properly due to overplaying with slime the previous day.The pain and pressure is intense I was in do much pain depressed.I do actually have carpal tunnel syndrome 26yrs now ftom first pregnancy and also from previously doing secretarial work.I was offered injections years ago which I refused as apparently the steroid injections really hurt, so I was given splints which I haven't worn for long time.I think I will have to wear and do these exercises.Thank you so much I was never offered physiotherapy for my hands.
@kmsnymisha4607
2 жыл бұрын
Your exercises provided great relief just after three to four days of doing them. Thank you so much! It would be really helpful if you could make a video on exercises for treating dequervains tenosynovitis. I could not find them on your channel. Hope you see my message.🙏
@VirtualHandCare
2 жыл бұрын
You are welcome! I do have Dequervains on my list if videos to create 👍
@claireneme-xr1ep
Жыл бұрын
This is so sensible. I can’t wait to try it
@thelogicalanswer937
2 жыл бұрын
thanks, added it to my pain management program, it felt good.
@robweinberg9396
2 жыл бұрын
neural glides are underappreciated, great stuff. excellent demo
@VirtualHandCare
2 жыл бұрын
Couldn't agree more! 🙏
@Hotdogfanatic
11 ай бұрын
I am usually a skeptic, with thoughts like this probably won't work for me. To my surprise it really did! Thank you!!
@susangraham813
2 жыл бұрын
I had a severe wrist break requiring surgery (plate with ten screws) in January. I haven't felt my middle fingertip since then. I'm hoping this awesome stretch will recover some feeling. Thx for all your great videos!
@Taikalyhty
2 жыл бұрын
Hi Susan, did this video help you? I have exactly the same situation. I broke my wrist in March and had surgery, and for a couple of weeks there has been some numbness on the tip of my middle finger. I just found this video and the numbness seemed to lessen a bit while doing these exercises. I'm intrigued to know if they have helped you too, if you have done these more regularly for the past month.
@GooglyMcDoubleface
Жыл бұрын
+SusanGraham this could help actually. very simple to do.
@susangraham813
Жыл бұрын
@@Taikalyhty Hi. Wow. It's been nine months since I broke my arm. Now I don't even think about it, fortunately. The numbness has gone away completely. It took six months. Honestly, I think it just takes time.
@Taikalyhty
Жыл бұрын
Hi, Susan, thanks a lot for your answer. Great to hear that the numbness has disappeared! There is still some numbness in my fingertips (thumb, index finger and middle finger), but I’m hoping it will go away eventually. Lately I’ve been a bit lazy with my exercising, perhaps that’s the reason why it has stayed.
@susangraham813
Жыл бұрын
@@Taikalyhty Sorry to hear that. Maybe with time...
@zootie925
2 жыл бұрын
Thank you. Very good presenter. Thorough and professional.
@VirtualHandCare
2 жыл бұрын
Glad you enjoyed it!
@scramblendan
2 жыл бұрын
I did not get any relief doing these flossing exercises but I tried stretching the arm, chest and neck muscles these did relieve the pressure.
@laxmisowjanya9310
3 жыл бұрын
Thank you so much, I got relief from numbness
@gursharankaur5384
2 жыл бұрын
Thank u in the middle of morning l felt that n so good relief... Wowwwee ... U all doctors are definitely god's who perform miracle
@VirtualHandCare
2 жыл бұрын
Nice!
@graphicsociety1
3 жыл бұрын
What do you mean by feels good? I’m in agony and when I do any of these stretches the pain gets worse. What should I do?
@nombuzosoldati695
Жыл бұрын
Thank you so much for these exercises it really helps me I've got capel tannel syndrome
@phongmarketing1609
Жыл бұрын
Thank you a lot, Ms. I will take exercise at once
@mariasalote4951
11 ай бұрын
❤❤❤❤❤❤thankyou i was 8n pain for a month 😢❤❤❤❤feeling instant relief
@alfakangal
Жыл бұрын
Thanks a lot for your help 🙏❤️
@VirtualHandCare
Жыл бұрын
Happy to help!
@timesandtales
Жыл бұрын
Thank you for this video, turns out ive been doing the maximum stretch/glide instead of the beginner ones.
@VirtualHandCare
Жыл бұрын
Glad you realize that! Hope these feel better!
@user-wm1fk2wv5u
Ай бұрын
Thank u sooooo much God bless you
@mousaalramadanalkhozae2421
Жыл бұрын
My wife will try it, your explanation is super, thank you very much
@Gyfrctgtdbhf
Жыл бұрын
Doing these stretches as additional moves of the ol dance routine down at the nightclub has inadvertently started a new local dance craze. Watch out Backpack Kid.
@kyowonjeong4860
Жыл бұрын
I searched for many. Believe me. many for the last 7 years. And your channel is the best.
@VirtualHandCare
Жыл бұрын
Thank you so much 😀
@ebinprasad3844
2 жыл бұрын
Thank you so much Mam❤️
@gouthamjayabalan4775
3 жыл бұрын
Hi, its really helpful. Could you tell me the repetitions per exercise ?
@manjubala5419
Жыл бұрын
I feel the relief in my numbness and pain in first session with u on yt Thanku so so much ❤😊❤
@ronniemead805
Жыл бұрын
The best thing to do when you start having symptoms of carpal tunnel syndrome is to have yourself thoroughly checked by a qualified physician. If the diagnosis is severe CTS; then surgery is the only cure. I waited for a year to have surgery, fooling around with exercises and therapists and the nerve became severely damaged; almost beyond repair.
@MK-mt5rk
Жыл бұрын
You said don’t do this exercise if have a numbness or pain OK what can we do having that symptoms, specially at night, please please answer
@johnmararo1559
8 ай бұрын
It's been more than a week since i developed numbness in my fingers tried all exercises now thinking of visiting my hospital 😢
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