Virtual Hand Care
Hi I'm Michelle! I'm the creator of Virtual Hand Care. On this channel, I share exercise programs and educational videos for people recovering from hand, wrist, elbow, and shoulder injuries. You can go to virtualhandcare.com to check out my blog, find my favorite products on my online store, and join my done-for-you programs that are proven to improve your motion, strength, and ultimately, get you back to the activities that make you happy!About me: I'm an Occupational Therapist, Certified Hand Therapist, Ergonomic Assessment Specialist, and Professional Yoga Therapist, turned KZitemr bringing 20 years of experience online.
- 16:27
- 2 ай бұрын
Increase Wrist Strength After a Fracture: 5 Wrist Strengthening Exercises with Resistance Bands
- 14:13
- 2 ай бұрын
10 minute Upper Body Strengthening Workout with Bands
- 9:21
- 3 ай бұрын
How to Stay Fit After a Hand or Wrist Injury: 3 Tips for Cardio, Strength, and Flexibility
- 12:03
- 4 ай бұрын
What to Expect 1 Week After Carpal Tunnel Surgery
- 6:12
- 5 ай бұрын
3 Easy Ways to Fit Hand Exercises into Your Day
- 9:46
- 5 ай бұрын
Thumb Range of Motion and Strengthening Exercises: 5 Minute Follow Along Movement Series Week 7
- 9:54
- 6 ай бұрын
Wrist Strengthening and Stretching Exercises: 5 Minute Follow Along Movement Series Week 6
- 10:16
- 6 ай бұрын
Carpal Tunnel Relief Stretches for Both Hands: 5 Minute Follow Along Movement Series Week 5
- 9:36
- 6 ай бұрын
Wrist and Forearm Stretches for Both Hands: 5 Minute Follow Along Movement Series Week 4
- 9:42
- 6 ай бұрын
Finger and Thumb Stretches for Both Hands: 5 Minute Follow Along Movement Series Week 3
- 9:08
- 7 ай бұрын
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