Want to learn a powerful way to get motivivated to take action and retrain your mind for success and confidence? I share my secret mental tool for motivation in this video.
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Here is my blog post about bold mantras with free desktop wallpapers I created with some of my favorite action-oriented mantras: melissaalexandr...
My audiobook: THE POWER TO CHANGE YOUR LIFE: 30 Strategies for Unshakeable Self-Confidence and Living Your Best Life Now : melissaalexandr...
Here are 4 reasons why I use positive mantras:
1. THEY ARE EFFECTIVE INSTRUCTIONAL COMMANDS.
Think of it like becoming your own fitness coach or life coach in your mind. If you could have someone personally coaching you to do your best throughout the entire day, what words would you want them to use? What would you want them to instruct you to do? What would really motivate you to do the work and perform at your best? If you want to be more confident and have more courage, then try saying “BE BOLD!” If you want to learn to focus more and stop procrastinating, then say “BACK TO WORK”. If you had a personal life coach sitting right next to you while you’re working saying “BACK TO WORK!”, would you really be able to procrastinate? Well, you can be that coach for yourself by using a positive, empowering mantra.
2. THEY HELP YOU FORM NEW HABITS 10X MORE QUICKLY.
I recommend starting by choosing ONE mantra that you feel would most benefit your life. By boldly repeating this mantra over and over again throughout the day, you are fast-tracking the development of your new positive habit. This bold mantra prevents you from making excuses for yourself and forces you to stay on track. For example, if you’re saying “CHOOSE HEALTHY. CHOOSE HEALTHY. CHOOSE HEALTHY.” in your mind all day long, when it comes time for you to make a decision about what to eat, or whether or not to go to the gym, then your mantra reminds you of what choice to make… it makes it a lot more difficult to choose unhealthy choices when you’ve been saying “CHOOSE HEALTHY” in your mind all day.
3. THEY ARE SHORT: EASY TO REMEMBER, EASY TO REPEAT.
Unlike positive affirmations, which are usually longer sentences that may take longer to memorize, these bold mantras and short and easy to remember. Try repeating your new mantra 10 times in a row…boldly and with conviction.
Негізгі бет Here's How to Motivate Yourself in 10 Seconds or Less!
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