Please talk more about running. No matter what kind of running I do, it hurts, and then it hurts when not running as well. Lots of love to you and your beautiful family ❤
@amberclick9668
3 ай бұрын
Same here
@mariacortes2384
3 ай бұрын
Go queen! Definitely don’t skip mobility and do hill sprints!
@sunnyblossom_777
3 ай бұрын
my advice to you would be to incorporate running drills into your warmup 1-2x per week to help you maintain form for longer. also foam roller your shins after runs (only if you're not actively experiencing shin splints, see an expert if you are!) and prioritize active recovery (walking on off days at least), good eats, and good sleep! we got this, I'm running a half in June so we're in this together 😊
@brennanleyen
2 ай бұрын
Physio here- DONT foam roll your shins. Massage is better. Try acupuncture and myofascial release by a skilled practitioner. You likely have anterior pelvic tilt, elongated hamstrings and need core training
@Darthflips
2 ай бұрын
Pahaha..all this expert advice. Fuggin foam rollers 😂😂😂
@hayleyhawn
2 ай бұрын
Yessss the psychology of getting back into running after injury is rough! Good job! I went through 2 years of back to back running/ climbing/skateboarding injuries and it was (little t) traumatizing and has taken me years to get over it to avoid compensation. Keep going!
@Jamievcapp
3 ай бұрын
Toe tappers and tibilas dumbbell raises to help prevent shin splints!
@savedbyhisgrace7111
3 ай бұрын
I would say lots of stretches. My mom is a physical therapist, and she told me to do some nice static stretches which helps a lot, especially calf stretches on a step. For shin splints make sure to stretch your calf, solius, feet, and keepp your ankles strong and loose (ABC's with feet). Another thing thay makes a huge difference for me as someone very prone to shin splints and injury as well is wearing leg sleeves on my calves. They're cheap, look cool, and have astronomically helped my shin splints. Try to slowly increase mileage and do that cross training so youe legs, bones, and tendons get used to the constant pounding. Good luck, you're doing great!
@janna.elizabeth
2 ай бұрын
I appreciate this comment because I'm currently waiting for a shin splint to heal.
@savedbyhisgrace7111
2 ай бұрын
@@janna.elizabeth I hope it goes well, I've had my share of those ;)
@aubreyfieri1704
3 ай бұрын
What treadmill do you have
@laurenniehoff1970
3 ай бұрын
Don’t increase mileage and intensity at the same time!
@user-vp9xq4pm9g
2 ай бұрын
🎉🎉🎉🎉 & more about splits & intervals please 😊😊
@NoraNora-bp6mt
2 ай бұрын
Good luck!!!!
@AA_BB_CCC
2 ай бұрын
Youth and genetics go a long way
@negracaribena
3 ай бұрын
I’d love a video about running splits 🙌🏿
@Bos____
3 ай бұрын
Proud of you
@skipper144
2 ай бұрын
KneesOverToesGuy, his tips for improving functionality may help, Especially tibialis raises. Best of luck on ur goal, friend
@hescaravage
2 ай бұрын
Make sure you're still incorporating strength training in your legs as you continue to add in more runs. I found that my major injuries came when I dropped down on the cross training and focused solely on the running.
@GorgieClarissa
2 ай бұрын
XT is so important!! I'm trying to reduce miles running and increase my XT time... and rest time!
@LK-oq1nf
2 ай бұрын
Shin splints got so much better when I treated my calf’s with trigger point therapy. Game changer!
@brenna760
2 ай бұрын
Tip : increase either intensity or mileage. Not both at the same time because doing so increases risk of injury! Good luck!
@Caroline-es3sg
3 ай бұрын
my split is sunday-long run @ moderate heart rates monday-60/70 minutes Tuseday- i switch w the week between fartlek,progression, or mile repeats Wednesday-70/75 mintues recovery Thursday-30-45 minutes recovery Friday-tempo run Saturday- light run or just relax.
@Madi-ls5uu
3 ай бұрын
How do you not get bored during your runs? I stuck to a program from a book for about half of it and then fell off track because I started getting bored. It was for beginners and I had built up to 15 consistent minutes of jogging. The end of the program was 30 minutes of jogging. I have asthma and that was the longest I've ever consistently ran, I did feel proud of myself.
@isagrace4260
3 ай бұрын
Run outside, listen to music. Not a runner (or at least it’s not my preferred form of exercise) but I used this to train for a half. I also trained with a book for beginners! The Non-Runners Guide to Running a Marathon is awesome if you want to keep increasing. It does a great job of highlighting how a lot of it is the mental game :)
@Madi-ls5uu
3 ай бұрын
@@isagrace4260 thanks for the tip! I did try running outside a couple times and got chased by a horse fly of all things. That was during a super hot day in July.
@Melissa-zr6zw
3 ай бұрын
If outside running isn’t an option, check if your local rec center has an indoor track! You get the benefits of seeing and feeling your distance without the horse flies :)
@sunnyblossom_777
3 ай бұрын
I like to listen to music or run in an environment with interesting things around me: a trail with people walking their dogs, seeing nice trees, looking at local wildlife like birds. keeps the runs feeling like they're renewing my spirit 😊
@brittanyg2929
3 ай бұрын
@@Madi-ls5uuAbby has a few great shorts about how she keeps motivation and interest on especially long treadmill seshes. She recommended playing with intervals which has been really helpful for me :). She also rec'd switching out your shoes or treating yourself with a guilty pleasure such as trash tv.
@coachkrish
2 ай бұрын
As a coach, the best advice for mileage is a running a running partner. Maintaining a conversational pace with ensure that you don't run too hard recovery days. Having a partner also helps provide accountability and distraction through discomfort on long runs. Develop soleus, arch and posterior tib strength to help with shins splints. Replace your shoes after 400 miles if you have sensitivity in your lower legs. Take magnesium orally and topically (epsom slat baths) for recovery. STRETCH! Do resisted hip flexor work too. Hips need strength and stretching. Your programs tackle alot of these things, but dial it in for running. Great work momma! I'm going to do you program when I get preggo
@justinrose5515
2 ай бұрын
My recommendation is 2-3 medium/short runs and one long slow one. Increase the mileage on the long run by a mile every two weeks and the short runs every three weeks. Use one of the short run days as speed work. Slow is smooth and smooth is fast.
@teachtolovenottohate
2 ай бұрын
Are you doing any road running or is your race on the treadmill? Because if it is road running, training outside is a must. Also, local running groups are super helpful for community, support, and advice.
@leslyflores7377
2 ай бұрын
What treadmill do you recommend?
@user-pl6ou5fn3m
3 ай бұрын
I wanna learn to run so bad!!! 😢
@Kat37_
3 ай бұрын
Just run!!! I started about a month ago. What I’ve learned: - I can now increase mileage going at a slow, steady pace. - I could barely run one mile to begin with, consistency (3 or more times a week) has allowed me to run more - you can push yourself past your limits if your mind is already made up - stress free babyyyyy!! You got this, all it takes is a good pair of comfy running shoes, and your mind and body!!
@auradawn7288
3 ай бұрын
What type of shoes are you wearing?
@kevinterrell1842
2 ай бұрын
Look up heel walks and toe walks. These exercises are the best kept secret for building strength for your shins and calves. Thus, helping to avoid those pesky shin splints. Trust, done properly, these will change your running life!
@LJ-ye1un
2 ай бұрын
toe yoga to prevent shin splints
@Baileys.Better.Than.You.
2 ай бұрын
What do people mean when they say "shin splits"?
@madelynrasmussen5693
2 ай бұрын
You might already do this but try to vary your running surfaces/grades and rotate through your running shoes. Running injuries like shin splints are technically a repetitive motion injury, so anything that can change up that repetition slightly will help prevent injury. I listen to the Strength Running podcast and he has a ton of injury prevention tips, like what kinds of strength exercises are best for runners, tips on good running form, the importance of hip mobility for running, etc. I know you do a lot of strength work, so some tweaks there to some more running focused moves might help too. I feel like I'm kinda preaching to the choir here but hopefully there's something useful for you. You have inspired me to keep going with my running even though it is NOT something that I am naturally good at and have been dealing with shin splints too. I'm finally fixing my form so that I can run without continuing to get shin splints. 🎉 Being able to run 3x per week without getting bad shin splints after a couple weeks is a huge accomplishment for me!
@mariapalmer2029
3 ай бұрын
Where did u get your leggings?
@jesushernandez4818
3 ай бұрын
Don't increase mileage volume by more then 5-8% per week
@sarahwelch5413
3 ай бұрын
Go SLOW on your easy runs! Especially as you’re increasing mileage. I like to try and run as slowly as possibly while keeping a normal form and cadence for 2/5 of my runs per week :)
@michaelhurford9454
3 ай бұрын
Running = pain and if it doesn’t you aren’t running hard enough
@GorgieClarissa
2 ай бұрын
um no. wtf. just no.
@michaelhurford9454
2 ай бұрын
@@GorgieClarissa lmao show me a runners face while they are running that doesnt look like pain
@LaurenNHall77
2 ай бұрын
David Goggins has it all. But he ran so so much that his ability for distance and his knees were ruined. But if you want the best life advice, running advice and motivational energy, from a hardcore marine-athlete- David is your best bet.
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