This humbled me. Been doing this for 4 days wondering why does everyone think this is so hard. I had the resistance on 1! Today I put it on 4 and listen…….typing this from the floor.
@victoriaminjeur7856
Жыл бұрын
I just went from one to four and damn 😅
@babyn3mo
Жыл бұрын
😂😂😂😂😂
@MoMoney1921
Жыл бұрын
😅😅😅😅
@priyankamane1741
Жыл бұрын
Yes I have started with 2 ..will increase soon.
@lachelyan
Жыл бұрын
😂😂😂😂
@ChandravijayAgrawal
Жыл бұрын
for anyone reading, maxing out resistance when your leg muscle is not in good condition can damage it, so start low
@tnbren
10 ай бұрын
Facts
@jbaru648
9 ай бұрын
Well he said do level 20
@jhezy2000
8 ай бұрын
Wow this is exactly what he said😂
@peteschweddy4263
6 ай бұрын
@@jbaru648🤣🤦🏿♂️no he didn’t…he literally said he did it (he’s in shape though) Nevr said anything about what YOU personally should do. Most of the people in these comments probably aren’t fit or healthy enough to max anything out🤣🤦🏿♂️
@perceivedvillian3584
6 ай бұрын
I think doing it too fast on low resistance has much more chance on an injury especially when you are unfit, which is his point
@Diverse0725
28 күн бұрын
I hate when people say that you're wasting time because you're not using something in a way that they prefer. As long as you're on the elliptical, moving, and burning calories, you're not wasting any time.
@YeahcallmeG
3 күн бұрын
That’s a good point, I think they just use extreme words and phrases to make a point. However, I think in this case he’s saying they could use their time more effectively if they increase the difficulty on the machine because going super fast on a low setting isn’t doing much of anything unless it’s a warmup really.
@elementE5
7 ай бұрын
More people need to see this! I see too many people damaging elliptical machines trying to go super fast for 5 minutes.
@VeganLiveFit
3 ай бұрын
facts
@NEWSRESEARCH123
Жыл бұрын
People who are doing it with no resitance are also getting the cardio benefits ...to much resitance can be bad for your knees in the long run
@juniorrose5138
Ай бұрын
Really ? Isn’t it safer than running and even biking?
@NEWSRESEARCH123
Ай бұрын
@@juniorrose5138 yes it is...I could see the results in 10 days time
@MR.ICE.
Жыл бұрын
I can absolutely say you don’t need to have any level of resistance if you don’t want it. As long as you’re spending a good amount of time, going at a moderate speed, you can burn fat. I lost 4 stone (50lbs) doing just that. Obviously diet comes into play too. However, increasing resistance does make a banger of a workout. So I think it’s personal preference. If you want to go for a longer workout and get a good sweat, choose zero resistance. If you want a shorter but more explosive workout, put that resistance up.
@kcidd12
Жыл бұрын
facts I lost 80 pounds because it… literally looks like I came out of shower… it fun as hell
@MR.ICE.
Жыл бұрын
@@kcidd12 80?! That’s amazing dude. Seriously, well done. And you’re right, there’s no better feeling than being covered in sweat knowing how hard you worked.
@kcidd12
Жыл бұрын
@@MR.ICE. EXACTLY and thanks dude stupid covid situation kept me boxed in...I should of taken care of myself better however I'M HERE NOW....this is the 2nd time I had to lose a lot of weight ugh...
@MR.ICE.
Жыл бұрын
@@kcidd12 Well your persistence has paid off. Well done! Keep it up!
@clarity2115
Жыл бұрын
this dude gives out terrible advice, guess wearing that vegan shirt also helps him gets attention he seeks. Good job on your weight loss
@shelfcloud487
11 ай бұрын
I go by the sweat factor. If I’m sweating, it’s working.
@trialtaker
11 ай бұрын
Yes thats a good point..but what about severe winters
@kbanghart
9 ай бұрын
@@trialtakeryeah my planet fitness is cold right now, so I see a lot of people wearing sweaters and hoodies to get a sweat
@user-uv3vq4mb2x
7 ай бұрын
Try the same intensity with higher incline i do 10 incline and resistance and do it at the same intensity.
@shelfcloud487
7 ай бұрын
@@trialtaker I mean, my basement is cold so I wear sweats and a sweatshirt and still sweat. 😁
@larrysonevelia6347
7 ай бұрын
You guy my guy
@GYMETRIUS
Жыл бұрын
This is the first time I'm seeing someone else recommend this. I love it. I've done it a couple times as HIIT, and push as hard/ fast as I can for 30 sec intervals, then lower the incline and resistance for 1 minute recovery periods
@MichiganTroopers123
Жыл бұрын
Judging by the 1 minute recovery periods, you maybe aren’t reaching HIIT rather MIIT. Unfortunately it’s a common misconception. Good stuff either way 👏🏼👍
@GYMETRIUS
Жыл бұрын
@@MichiganTroopers123 what would HIIT look like for a fit person? Should I only be able to go all out for 5 seconds and need to rest for 10 minutes?
@kbanghart
9 ай бұрын
@@GYMETRIUScan I join that program? I'll go all out for 5 seconds and then rest 😊
@GYMETRIUS
9 ай бұрын
@@kbanghart 😂😂
@Pariah_Larry
Жыл бұрын
I try to do 30-60 minutes between level 6-12 on the old “lifestyle” machines at LA fitness. Helped me lose the first 20 pounds but your body gets used to it. I like to switch off between the elliptical one day then hill running the next. Luckily I’m in Southern California so I can workout outside almost year round.
@lavapop1900
7 ай бұрын
I miss Cali
@bigboi3339
Жыл бұрын
I’m not doing that starting out.. I think that’ll be great once you get somewhat use to it
@BGvibes115
Жыл бұрын
👏🏿👏🏿👏🏿👏🏿👏🏿
@Deserticeninja
Жыл бұрын
People who do that with no resistance are training their knee joints and hips to withstand running a 5k or longer marathon
@kcidd12
Жыл бұрын
yep I do that and it’s fun… mainly do it to replace treadmill… lost 80 lbs because of it
@julianne24601
11 ай бұрын
Yup. My knees can't handle resistance so I'll keep it at 1 and go fast for the cardio. I don't use that machine to build muscle.
@southerncalifornia3155
10 ай бұрын
@@kcidd12I also want to used it for that too...how many calories do you burn in a hour??
@kbanghart
9 ай бұрын
However, I don't think it's smart to cut out all resistance for your knees, I mean eventually the knees will fail.. also you can't build a joint, you can train the muscles and the ligaments etc around the joint, but once the joint gives out, well then I guess that's knee and hip replacement lol
@tf6940
7 ай бұрын
What a load of rubbish 😂😂
@johnnyestrada4687
Жыл бұрын
I lost 60 lbs on ellipticals no resistance, no incline.
@Verd254
11 ай бұрын
I lost 95 doing nothing but diet. I think his point is his method is more effective.
@velvetthunder15
11 ай бұрын
How long did that take you? How long did you do it everyday?
@velvetthunder15
11 ай бұрын
How long did that take you? How long did you do it everyday?
@Verd254
9 ай бұрын
@@velvetthunder15 1 year, and for the most part yes. It was calorie counting mainly. Didn't change up what I ate as much as I changed how much I ate.
@Splashstar216
7 ай бұрын
I've lost 30 lbs no exercise, just diet. To lose weight it's all about diet. You just need to exercise bc wen u lose weight, muscle is the first to go. The bigger you are, the more you'll lose w diet. I started w a normal range bmi of 24.2 and ended with a slightly underweight bmi of 18.2.
@Annisatisa
3 ай бұрын
Doing this while 35 weeks pregnant! I used to run a lot before pregnancy and now I am not able to do that and this machine has been my favorite so far 😍
@VeganLiveFit
3 ай бұрын
that is awesome
@VARSHAHARI-jj5ud
Жыл бұрын
I lost the most weight doing eleptical than HIIT
@triparadox.c
Жыл бұрын
That's because you don't feel exhausted quickly. You don't feel accomplished as quickly. So you tend to go farther, thus burning more in the long run. Doing HIIT does burn a super high amount, but for the duration of 1 minute, you can only burn so much. Compare that with someone who burn a quarter of HIIT exercise, but can last 30x as long.
@igloozoo3771
Жыл бұрын
Just as in running. Learning to relax even at high speed is the key to improvement. Don't dig to much into your fight and flight adrenaline resources during training. Keep it relaxed and controlled breathing.
@Fr33man1988
Жыл бұрын
But what about if we’re just doing the elliptical for a cardio burn and not necessarily for building glutes and quads?
@illegalopinions4082
Жыл бұрын
Same advice applies. Higher workload means CV system is pushed harder to supply O2. Higher workload is achieved by increasing difficulty. The muscle building will be a happy by product.
@barbie6695
Жыл бұрын
So far, I'm on a 20 incline, at level 6 resistance. Been doing one hour a day for 4 days now. Aiming for 30-days, and level 20 resistance.
@victoregovea
8 ай бұрын
I usually do 1 hour with 10 resistance and 5 incline, I burn around 800 to 900 calories, if I increase the resistance I find it hard to recover and I don’t burn a significant amount of additional calories, I prefer to keep it at an intensity that I can do it every day …
@bandynamite1991
Жыл бұрын
I WENT DOWN FROM 130KG TO 95KG IN 5 MONTH ON LOWEST RESISTANCE AND I DID THAT EXERCISE EVERY SECOND DAY FOR A HOUR. DON'T LIE TO PEOPLE WHO WANTS TO LOST SOME WEIGHT. JUST KEEP DOING GUYS! YOU CAN DO IT IF YOU WANT JUST NEVER FORGET WHY YOU HAVE STARTED
@justbesquare
Жыл бұрын
Did you diet as well?
@bandynamite1991
Жыл бұрын
@@justbesquare yes. I can't consume more than 2800kcal but most of the time i consume around 2000
@justbesquare
Жыл бұрын
Thanks for replying (:
@bandynamite1991
Жыл бұрын
@@justbesquare just start it man and when you want to give up remember why has you started
@kcidd12
Жыл бұрын
same lost 80 lbs
@LittleCooper_Family186
Жыл бұрын
I do 11 and 4 and I sweat so much, but I am over weight. Currently 156 pounds and my ideal weight should be 120-125. I do atleast 30 minutes and then do some weight lifting to lose arm fat and gain muscle. Been doing it for a week and have been having more energy and better sleep 💪🏼🔥
@scottflipiak614
Жыл бұрын
I have been using The Elliptical for awhile NoW . . . . . My Doctors had Told Me that I may NeVeR EvEr Walk, again (Motivation) . . . . . I am up to Incline 20/20 Resistance/Incline, and 17 min. 5k time
@Crystal_curls85
Жыл бұрын
Wow good for you! Congratulations
@scottflipiak614
Жыл бұрын
@@Crystal_curls85 Thanks
@ChandravijayAgrawal
Жыл бұрын
thanks for warning
@dezy7465
Жыл бұрын
I do this without holding on , definitely strengthens the core and improves balance
@maifrank6048
3 ай бұрын
Thank you so much. This is very true. I used to do the speed style but I don't feel like I am accomplishing anything because I'm only getting tired but I don't feel anything on my muscle. I'm an older person so I'm only doing number 4, and then I will slowly go up.
@TheRoman4373
3 ай бұрын
Thanks! Great video demonstration 😊
@medstudent2106
Ай бұрын
I literally did the speed elliptical thing ya showed at the beginning, thanks I'll try this now --> incline + resistance >>>> speed
@claudiaj3386
9 ай бұрын
Thank you for this: today I tried this machine, and I did one hour on high resistance, and it felt beautiful! What a workout. I did an hour I was so into it !!! I fell in love with it. And I’m not a pro, I just started a whole fitness life style change for myself. And I am a stair master lover , but this is beautiful, I love how it is low impact indeed, and u still getting ur core in when u up that resistance. I know I did. And for the first time, I am so in love . I could have kept going lol. But I also do tiny weight lifting. Hope to soon grow stronger to lift heavier . Thanks for sharing . ❤
@twassell25
11 ай бұрын
I was 315 lbs, been doing 60 mins on the elliptical aday at 1 inine 1 resistance for 3 months every day. Im down to 275 already. You must be kidding with the "wasting your time" bullshit. Dont spread false information for views guy.
@Dixxymcgee
3 ай бұрын
yeah but hes talking about people who are already in shape. try it WITH resistance and youll see its a night and day difference
@BaldGym
2 ай бұрын
thats because your 300+ lbs act as a "natural resistance" the bigger you are the bigger the workload. He was making the point that if its really easy to do that you can go that fast you are better off increasing the resistance as it activates more muscles resulting in a better workout oveall
@kumailyaqoob4205
6 ай бұрын
Their is a catch higher resistance means you making your legs work harder . Which will hamper your recovery if you are doing strength training . But if your whole purpose is just fat loss and not build muscle this will work well . But some one who trains hard lift weights and then is told to do this . They will be drained and can’t perform better next day . I would say keep resistance low and focus on calories burnt .
@Liu_Baang
Жыл бұрын
I wouldn't say your wasting your time. More like not maximizing it. Cardio is cardio. If you are performing at a high speed constantly for 20 to 30 mins you'll still get results. But yes increased resistance and incline will be more beneficial.
@BaldGym
2 ай бұрын
if you are not maximizing the use of your time it's technically a "waste of time" isn't it
@Just_chilling180
2 ай бұрын
Appreciate the advice I got one at home barely gonna start using it To get rid of some body fat 💪🏼 let’s see how it goes
@Splendid123456789
4 ай бұрын
If you don't want to have permanent hip joint injuries & possibly require hip surgery, AVOID THE ELLIPTICAL, NOT WORTH IT! I've met others who needed complete hip replacements after years on this machine. God bless!
@vitalec2055
5 ай бұрын
I switched it up going forward n backwards u get more of a workout
@gorami
7 ай бұрын
I started from 1 and now I’m at 10 and alternate between speed for cardio and 15-17 for resistance
@babyn3mo
Жыл бұрын
I’m sooo glad that I found this video. I was wondering if this machine even worked! I had no idea you could add inclines or resistors.
@ragegamer2530
9 ай бұрын
I keep it at 10 and the speed between 36-40. Burns 12 calories per minute. Do it for 15 mins and you're good. Shift to treadmill and cycling for 20-20 mins both
@marimarie3877
6 ай бұрын
I learned to use the elliptical properly in physical therapy years ago. Years after my accident , it is still my favorite machine. If someone puts the machine at your "champion level' (inclined/max resistance), they'll probably hurt themselves. The elliptical is designed NOT to put pressure on your joints ( knees, hips and back). Movement should be comfortable even in resistance which level depends on your health level ) comfortable not easy). Sorry but no exercise is "a waste of time".
@MichiganTroopers123
Жыл бұрын
Definitely do this on pure cardio days or after a workout, don’t burn your energy doing cardio at the start
@floarecolt7741
Күн бұрын
Thank you!
@nickgrove3648
6 ай бұрын
200 watts is 200 watts, however fast or slow you are moving. The rate of ATP synthesis (and therefore heart rate) will be about constant for a given power output, whether at high resistance and low cadence or low resistance and high cadence. Even if this is not the case for you, you can easily adjust the wattage accordingly to give yourself the desired training effect. It is probably beneficial to practice this machine with a variety of resistances to develop a variety of specific neuromuscular skills associated with the movement.
@scottflipiak614
Жыл бұрын
I have a Steel Rod in My Leg, Yet I still manage to Ride My Bicycle everywhere, and I ALSO work out on the Elliptical, alot too!!!!
@SP-qi8ur
Жыл бұрын
Keep it up 😎
@scottflipiak614
Жыл бұрын
@@SP-qi8ur Thanks
@kingpuppet5881
8 ай бұрын
I love using the cross trainer. It is my main form of cardio. My only issue is that I am quite a short guy. Not all machines are made equally 😂. So at times I feel like my balance has a little off. Or should I see my posture. I have seen some pretty amazing results though. I have lost so much weight, the Covid weight that I gained during the pandemic is completely gone. And my legs and butt look amazing! I've also noticed that my chest looks more tones and my core is definitely shrinking, the love handles are going 🤣
@mrmikeh-nv7cq
Ай бұрын
I had mine on level 21, did 4 10ks a week. Burned over 1000 calories each time, I knackered my reebok cross trainer eventually. Just bought a new reebok fr30.
@santosbenitez3112
Жыл бұрын
Champion skips leg day
@pganmol
Жыл бұрын
I am 65 years, no health issues, want to remain healthy, maintain weight . can I start with this exercise and what are plus & minus points?
@calmdown9094
Жыл бұрын
30 minutes to an hour on 20/20. dang bro thats badass.
@gregggulbrandsen7491
8 ай бұрын
I use an elliptical for a quick 8-10 minute warm-up before lifting. If you want to build muscle and improve your cardiovascular system, engage in High Intensity Training (HIT). Full body two times a week, with one working set to FAILURE per exercise, per body part.
@TheIdiotTries
Жыл бұрын
Yes, the elliptical helped me go from 273lbs down to 180lbs, this with some basic weight training will change your life, results are fairly fast too.
@LordLazo
Жыл бұрын
How long did it take you
@TheIdiotTries
Жыл бұрын
@@LordLazo 8 to 9 months, fix your diet, eating properly does half the work for you
@LordLazo
Жыл бұрын
@@TheIdiotTries thx that’s what I’m about to start want to be in shape for my 21
@hawaiianrussian1047
8 ай бұрын
Elliptical machines can absolutely be a great substitute cardio workout for running if your some like me with plantar fasciitis and gets sore feet easily
@harshald7710
Ай бұрын
Which company elliptical cycle is this? Can you share the link to buy?
@Godsusa101
11 ай бұрын
As long as my heartbeating rated average ❤135 for 20mins and getting sweat. It doesn't really matter!
@purr181
3 ай бұрын
I got off track with both food and work... I feel ready to tackle it again with this video. Pressed the timer. :-)
@madmechanic7976
Жыл бұрын
I max my settings out gradually over 1 hour. Then I do light weights either lower or upper body depending on that days agenda.
@williambreeze2659
2 ай бұрын
I like to work in the 10-12 range and have a high pace. I can go for one hour like that!
@DefendJesusCrown73
5 ай бұрын
I'm not trying to get a full leg workout, I'm trying to get cardio
@crusaderqk
9 ай бұрын
If you want cardio lower the resistance, if you want to build muscle increase the resistance
@joshsingh2557
3 ай бұрын
Is high treadmill incline with decent walking speed good instead of step machine or this machine
@VeganLiveFit
3 ай бұрын
they are both great
@hannahm.9881
Ай бұрын
I bought an elliptical and i hate it. 😅 Its so different than the one I used in the gym. I can never get a natural stride going. I just feel like im bobbing up and down and side to side.
@goo5976
4 ай бұрын
I am on level 18 for 80 mins 7 days a week. Absolutely killer workout and dripping in sweat
@michaeljacksonlov14
Жыл бұрын
What about if you’re doing hiit on the elliptical? Isn’t going faster necessary?
@lt3052
Жыл бұрын
Ive shifted 28 pounds in 10-12 weeks using HIIT on cross trainer, no resistance on level1, 1 minute rest 30 seconds intense but, this guy's right, doing it the way I have does use more speed and more movement on joints, I'm switching to this method as this has been recommended to me a few times due to wear and tear on knees etc.
@michaeljacksonlov14
Жыл бұрын
@@lt3052 makes sense, I had little resistance with my first elliptical. I threw it away because it was cheap and caused knee damage. Thanks for the reply!
@nicolemassey8164
18 күн бұрын
10 resistance with sports interval for 35 mins give me 800 to 900 calorie burned...4 to 5x a weeks
@peaches5540
2 ай бұрын
Over seven week I have gone from 1-20! I am in there pushing out 650 calories an hour sweating like a junkie waiting for the dealer to come and I can’t walk straight afterwards. I love it and it’s addictive
@jules8190
Ай бұрын
He must have been watching me at the gym today😂 Going at jet speed at zero resistance, zero incline. Yup!
@margaretlatocha1474
5 ай бұрын
Holding on to the heart monitor or use thebars
@wrnowown
8 ай бұрын
No pain no gain but too much pain could effect consistency and I personally keep my resistance low to sustain a high speed for longer and longer which still has burn but I can control it more
@user-yk1vb5zk5i
Жыл бұрын
Thx for this video I was doing exactly what u said not too do lol I was wondering why I was getting so tired 😴 keep going don't give up
@RicoGenoMusic
5 ай бұрын
Thanks
@gwenculver1040
10 ай бұрын
The ellipticals in my local gym always start on 1 incline and 4 resistance and as someone that’s pretty new to working out I’d say a steady 9 incline and 6 resistance for 30 minutes keeps my body working without me feeling like I’m falling apart. In fact I just did this earlier today and lost a little over 200 calories before I even move on to anything else in the gym
@margaretlatocha1474
5 ай бұрын
How about footing for example should the foot be all the way back on the pedal or up front
@anonymousentrepreneur461
Жыл бұрын
You aint slick gilly I see you in the gym now 💪🏾
@sakshishekhawat6929
2 ай бұрын
Can elliptical burn thigh calves and butts fat?
@xXMatt55Xx
Жыл бұрын
I just maxed my incline a week and a half ago. 25 incline for 30 minutes. I tend to burn about 690 average.
@Glad2BGolden
Жыл бұрын
WOW superstar.
@xXMatt55Xx
Жыл бұрын
@@Glad2BGolden Thank you 😊
@simplytech1865
7 ай бұрын
Just use perceived effort or heart rate. Running has a faster cadence so speed is a factor if cross training. Jacking up resistance doesn’t emulate running, but may be good for other training
@maxluna25
4 ай бұрын
The speed is to increase heart rate Theres a reason why running and jogging has a much higher calorie burning affect than walking If you're body is working hard to pump blood throughout your body its using up fuel
@TpsFinalForm
Жыл бұрын
I do it on level 17 with good speed .. ours goes up to 25 and Ima get there and perform it intensely
@j.mccarthy3008
6 ай бұрын
I’d be lucky to last 10 minutes on that!! BUT I am going to up the incline and resistance a little and check it out. Everything gets harder to do once you hit 70!! That’s not MPH either…
@richardalfaro4529
5 ай бұрын
Whenever I need to get stamina in a week or two .. I go to planet fitness and put the eliptical at 25 and the first week I go 45 min do about 1000 calories and the next week I go to 1 hour for 1200 to 1400 calories .. and in that two weeks since the leg muscles acclimate like insanely fast I build so much stamina I can go hiking with a like 100 pound sack
@zeng8493
Жыл бұрын
Good video brother ✌🏾
@Scaglietti_Yello
6 ай бұрын
He definitely says "whatchuwannado" as often as he can lol
@saeedhnhsh6367
11 ай бұрын
Hey dear coach, hope you are doing well 🤝 I have one question, The optical device of our club is normal and its electrical system is not working, so what is your opinion about this issue and how can I do the optical 😊
@trialtaker
11 ай бұрын
Thank GOD i do it like this ..i also like to increase resistance weekly..started on lvl 1 now i am at lvl 5
@Sicwkskxkckckzd
8 ай бұрын
This is exactly why people don’t work out, because so many stupid instructions that really discourage people from working out just get on the machine and do it !
@Chrischi_Z_GermanGUI
6 ай бұрын
Put it high enough, that you can still do it for a longer time.
@income3000
6 ай бұрын
Is the elliptical better than the stair master?
@najomocjju1
6 ай бұрын
I can guarantee you’re not wasting your time with NO resistance.
@JB-wg7nd
Жыл бұрын
He ain't doing highest resistance with them chicken legs.
@AbhiSoRhaHu
Жыл бұрын
You cracked me up 😂
@koma7778
7 ай бұрын
Chicken leg Barrack Obama. 😂
@sebastiantristan2287
4 ай бұрын
I keep it on max on both fkr an hour
@mhxxd4
Жыл бұрын
I set it to most closely resemble a treadmill, thats why I do that
@claudiaj3386
9 ай бұрын
I think both ways are a good workout, if you are like a beginner or intermediate. But if you are somewhat advanced and have th r leg muscles to pull u thru the workout, then he’ll yes def go up , soooo far up in that resistance and u will get a great workout . Omg. I was so impressed lol
@margaretlatocha1474
5 ай бұрын
My elliptical doesn't have a motor
@bennettturk3206
2 ай бұрын
The elliptical can cause bicep tendonitis if you do it the time
@kok56364
Ай бұрын
I got pain when I go in the stairs this is because I using an elliptical please help me
@ForexChamp
Жыл бұрын
Good points
@ciriladewilanch6335
5 ай бұрын
I put the resistance on 6 for 10 mins it was burning
@mysticamethyst1398
7 ай бұрын
He said if you wanna be a champion like me 😅😅😅 bayyyy-be I got a looooooooon way tuh go
@positivity1016
Жыл бұрын
thanks!
@kennypowerz1267
6 ай бұрын
I just run 8 miles every 3 days to stay in top physical shape.
@elinino5275
7 ай бұрын
I do hiit 10 min as fast as I can. But only 10/10 res
@GrammyTapDancing
Жыл бұрын
There's something wrong with my new one. Even on the easiest setting it's still to hard to go over 5 mins. Is it possible to fix cable to be easier? My 2 friends personal trainer says shouldn't be this much resistance on #1
@FxNXx
Жыл бұрын
I don’t know how to use the machine.. or to set it as high level
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