My main food cravings are during long work shifts. Pringles are always tempting.
@pietbiertappertje4529
3 ай бұрын
Lack of sleep gives me the worst cravings.
@cdoedayn
2 ай бұрын
Probably the best mindful eating video I've seen
@TacticalPew
3 ай бұрын
I've read somewhere that eating sour fruits can help you with craving sweets, even if you just start eating a bit of such fruits with the sweets it will help you get satisfied quicker and stop the cravings over time. I've never been fat, maybe some people have different metabolisms, but this worked for me.
@vincentlivoti4184
3 ай бұрын
Good advice Matt! You always keep it real. No BS.
@KaiTenSatsuma
3 ай бұрын
Less Stress, more constructive outlets for stress, and also just eating more filling, healthy food. Fruit, Low-fat yogurt, whole grains, vegetables, fish and meat, etc Empty carbs are a major trigger for me, so chips, potatoes, traditional sodas, cookies, etc are almost entirely avoided
@absbenmahidi8623
3 ай бұрын
Matt you talked about everythings but i can find your veiw on the farmer walk exsercise please provide some content for it 🙏
@mczilla8628
3 ай бұрын
Great advice i thought you were going to take a bite out of that candy bar at the end.
@socialistprofessor3206
3 ай бұрын
Non-fat Greek yogurt with strawberries, blueberries and a sprinkling of granola takes care of it for me. That has been my go-to for years.
@KaiTenSatsuma
3 ай бұрын
0% Fage with Sliced Apple or just a cup of oatmeal with a bit of brown sugar and cinnamon for the win
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