The Red Delta Project
"My mission is to help you escape the diet and exercise rat race through Grind Style Calisthenics and Satisfying Healthy Eating Strategies." - Matt SchifferleGET STARTED:
Check out the playlist tab to discover videos on your topic of choice from healthy eating and weight loss to building muscle and DIY calisthenics equipment.
R.D.P RESOURCES:
Check out the R.D.P Books available on Amazon: amzn.to/2OV4GFQ
R.D.P Podcast now available on Apple, Stitcher and Google Play!
Apple itunes.apple.com/us/podcast/the-red-delta-project-podcast/id855762328?mt=2
Stitcher www.stitcher.com/podcast/the-red-delta-project-podcast
Google Play play.google.com/music/podcasts/portal/#p:id=playpodcast/series&a=100896661
- 10:48
- Күн бұрын
The Right Way to Deal With Diet & Exercise Frustration
- 5:15
- 14 күн бұрын
Quick and Intense Abdominal Micro Workout
- 2:50
- 14 күн бұрын
Isometric Push-Ups For Beginners
- 5:45
- 14 күн бұрын
Strong, Safer Calisthenics Workouts W/ Tension Setting
- 5:32
- 21 күн бұрын
What We All Get Wrong About Calorie Balance
- 4:38
- 21 күн бұрын
When Doing Everything "Right" Holds You Back
- 10:18
- Ай бұрын
Time Out! Time To Clear Up Misconceptions
- 8:17
- Ай бұрын
How Duonamic is Changing The Grip Training Game
- 3:35
- Ай бұрын
Safer, More Effective Neck Training
- 6:24
- Ай бұрын
The Simple Push-Up Fix
- 5:16
- 2 ай бұрын
Will Isometric Exercise Help You Lose Belly Fat?
- 11:08
- 2 ай бұрын
Objective Training Vs Work-based Training
- 7:22
- 2 ай бұрын
8/12 Calisthenics Muscle Building Workout: Simple & Effective Routine for Strength Gains
- 8:19
- 2 ай бұрын
Why Didn’t Anyone Tell Me This About About Push-Ups?!
- 3:41
- 3 ай бұрын
My Favorite Push-Up for Developing Powerful Punches
- 11:17
- 3 ай бұрын
How to Avoid Becoming One Of The Frustrated Masses
- 5:47
- 3 ай бұрын
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