Power snatch/pause OHS complex at 235, attempt at 240#, 12 minute EMOM at 195#.
Best set of kneeling jumps at 50#.
PR set of 5 high bar back squat at 415#, no shoes, no belt.
Qualitative strict press PR at 205# with a bit left in the tank.
Негізгі бет High intensity work from 9/27/2016 - grip moderated training
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