thank you for recommending this! i will definitely try it!
@duquette6
8 жыл бұрын
Hello so I'm trying out for track this year and I want to try get better at high jump but I can hardly jump a bar higher than the mat I used to be very good and placed second in an elementary track meet but now I can't do it which foot do I jump off of if I'm right handed and which side should I run from
@keinanbriggs
8 жыл бұрын
it depends on the individual. each person jumps differently regardless of their dominant hand. good luck
@duquette6
8 жыл бұрын
+keinan briggs ok so when I run I jump off the leg farthest from the bar? Should I just try both sides??
@keinanbriggs
8 жыл бұрын
+duquette6 yes
@Kaamber101
7 жыл бұрын
If you have this down, what exercises can you do to increase your jump?
@avaklescewski1611
7 жыл бұрын
Kaamber101 you could work on the penultimate step ( lowering the hip on the second to last step, making the final step shorter and explosive) hope that helps!
@avaklescewski1611
7 жыл бұрын
Kaamber101 you could work on the penultimate step ( lowering the hip on the second to last step, making the final step shorter and explosive) hope that helps!
@avaklescewski1611
7 жыл бұрын
Kaamber101 what about penultimate step ( lowering the hip on the second to last step, making the final step shorter and explosive)
@keinanbriggs
7 жыл бұрын
+Ava Klescewski I will eventually get to the advanced techniques
Пікірлер: 14