Today, we're joined by Dr. Joel Seedman, a renowned doctor of kinesiology and an elite exercise trainer. With a client roster featuring top-tier athletes like Chris Carson, Younghoe Koo, and Taylor Heinicke, Dr. Seedman brings a wealth of knowledge to the table. From professional athletes to aspiring young talents, his expertise spans across all ages and sports.
In this episode, Dr. Seedman shares his insights on topics like movement, flexibility, posture, and even the effects of barefoot training. He discusses some key questions including the appropriate age to begin weight training, how to prevent injuries, the importance of proper technique, and the benefits of sport-specific movements. So grab a friend and tune in to gain some valuable insights from the unique perspective of Dr. Seedman!
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00:00 - Intro
3:40 - Dr. Seedman's Background
5:33 - What is your approach and how does it stand out?
8:13 - How do you handle group training?
10:47 - Why is it critical to learn to do this the right way?
11:55 - Defining movement?
15:00 - Would you say more reps, less weight is better?
17:28 - Is the primary benefit injury prevention or performance?
19:12 - At what age should your child start training?
21:48 - How much can you improve someone's athletic performance?
25:14 - Most common injury seen with athletes?
26:09 - Should they wait to be older or just need to do it the right way?
28:31 - How important is flexibility training?
31:18 - What are some exercises kids can do at home?
33:32 - Why is stability so important?
35:04 - Is there benefits to "Earthing" training?
37:56 - What is your website about and how to find it?
40:33 - How do you make this fun?
41:16 - Outro
Негізгі бет High Performance Training for Young Athletes | Dr. Joel Seedman | Pure Athlete Podcast
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