How do athletes get faster? Strength Coach Dane Miller breaks down the secret to speed training that every athlete and coach need to know to get faster!
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0:00 Secret to Speed
0:27 Phases of Sprinting
2:42 Which type of speed does that sport use?
4:00 Speed Exercises
6:49 Speed Technique Drills
9:27 Power/Strength Exercises For Speed
11:26 Sports Performance Bible
12:05 How Strength Becomes Speed
13:00 Reflexive Exercises For Speed
14:57 Plyometrics Exercises For Speed
18:00 Isometric Exercises For Speed
22:25 NO EQUIPMENT for Exercises?
23:49 SECRETS TO SPEED TRAINING
Негізгі бет The SECRET To Speed Training
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