🎥 HIIT FUTSAL TRAINING TO DO AT HOME // TABATA // FULL TRAINING #1
🇧🇷 TREINO DE FUTSAL DE ALTA INTENSIDADE PARA FAZER EM CASA // TABATA // TREINO COMPLETO #1
0:00 Intro & Warm Up
1:58 Tabata Circuit 1
6:11 Tabata Circuit 2
10:26 Tabata Circuit 3
14:42 Tabata Circuit 4
18:43 Cool Down
// Workout Breakdown //
Warm Up
Tabata Circuit #1 (20s work + 10s rest x4 rounds)
◾ Side dribbling using the sole of the foot
◾ Going forward touching the ball from foot to foot, using the inside of the foot and dragging the ball back to the starting position
Tabata Circuit #2 (20s work + 10s rest x4 rounds)
◾ Dribbling in and out of the cones using a specific technique (Pinball technique = touching the ball from one foot to the other foot)
◾ Performing the pinball dribble on the right side and then on the left side of the room
Tabata Circuit #3 (20s work + 10s rest x4 rounds)
◾ Using the outside of the foot to go through the cones and dragging the ball around using that same foot
◾ 1v1 technique, dribble the ball out, then cut in through the cones
Tabata Circuit #4 (20s work + 10s rest x4 rounds)
◾ Step over skill
◾ Half shin skill
Cool Down + Stretch
Equipment Needed: Futsal Ball & 3 cones or similar
*Outfit Details*
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❤ Andre Caro
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D I S C L A I M E R
This is my own personal workout/ Futsal training and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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