The band resistance makes a huge difference! Most of my clients have noticed a big difference by adding that part after their workouts.
@TheAvgWoman
Жыл бұрын
This man saved my running career. 5 years of PT, surgery and his videos have given me back my range of motion. Thank you!!!
@mirlovak
Жыл бұрын
should we do all moves in this video or just pick one
@Zephromonia
Жыл бұрын
@@mirlovak Pick whatever ones you enjoy the most to start off with. Once you are comfortable with those, add some more and so on.
@zjaranyd4496
Жыл бұрын
how long did it take for you to notice improvement, did your hip pain stop? @@Zephromonia
@maurice7186
4 жыл бұрын
I did the banded hip mobilisation, after I felt some impingement in my hips the time I tried powerlifting. It really helped me eliminate the pain I was having and now I don't ever feel the impingment any more. I want to thank you for sharing that knowledge from your past videos. :)
@SquatUniversity
4 жыл бұрын
Thats so great to hear! I'm glad that was helpful for you!
@Semjasa616
4 жыл бұрын
Its amazing the things Green Arrow can teach you.
@Awgowru
2 жыл бұрын
Lol..
@user-pm7en6dl5c
2 жыл бұрын
😂
@necrodrake3342
2 жыл бұрын
U mean the deep
@RAJANSINGH-kx3be
Жыл бұрын
Deep from The Boys
@timmytoowoke
Жыл бұрын
I was thinking stifflers younger brother
@SquatUniversity
4 жыл бұрын
The #SquatUclub is now on KZitem! As soon as I upload a new video, "like" it and comment with the hashtag #SquatUclub ASAP. I'll pick amongst those who do so within 1 hour of the video going live and pick one winner to start working on whatever you need help with (squat technique, an achy hip, help with back pain during deadlifts, etc). You must be SUBSCRIBED to my KZitem channel for a chance to win. Turning on notifications by clicking the little bell next to the SUBSCRIBE button on my channel will make sure you can be first in line to win every time! I’ll reply under the winners comment - so make sure you keep up on your notifications!
@SquatUniversity
4 жыл бұрын
Today's winner is: Yinon Siboni
@stevenkenny9084
4 жыл бұрын
Hey, I was getting sore in the front of my hips and was prescribed hip flexor strengthening exercises. What do you think? When my knee is close to my chest I get that pinching sensation. I feel like the exercises are working
@charleskittelp.1125
4 жыл бұрын
Squat University Please could you show another movement instead of the movement on 6:30 minute? Because when I tried this exercise at last time the band broke and hit my groin. I could not walk for two days easly. Thank you.
@marcodelvalle5101
11 ай бұрын
I am 73 years old and I discuss with my PT at the gym every single mobility routine, we both think you are fantastic. Thanks a million
@voidsword8095
Жыл бұрын
man, every video of yours solves almost every possible problem that I have. your chanel is a treasure.
@shabroopsingh9625
4 жыл бұрын
Thanks to Dr. Aaron Horschig for these videos. I am unable to do deep squat for 10 years of my life due to mobility restrictions and did not find any solution. Now, i can do perfect squat and enjoy squatting very much. Thnx for your videos Sir.🙏🙏
@leonardoferreira7977
3 жыл бұрын
For how long did you do this warmup?
@shabroopsingh9625
3 жыл бұрын
@@leonardoferreira7977 3 months to do deep squat, but you would feel loose(untightness) in your midsection, quads, hamstrings, abs and lower back in just a week, also do 5 mins running or warmup before these exercises.
@leonardoferreira7977
3 жыл бұрын
@@shabroopsingh9625 Nice, i am starting my first hip mobility training today, hope this helps. Btw thanks for the quick reply even after 3 months lol
@DPN1DPN
4 жыл бұрын
This is my favorite youtube channel. Dr. Horschig’s videos speak to my personal issues almost daily. Has helped my flexibility, and encouraged me greatly. 👍 Much Thanks.
@SquatUniversity
4 жыл бұрын
Honored to hear! I'm so glad to help in anyway I can Don!
@rudypacheco91
4 күн бұрын
Wow these exercises work great and brought a rise in my heart rate doing them.
@emmabaumert4502
4 жыл бұрын
So happy that you are posting videos to youtube! @
@SquatUniversity
4 жыл бұрын
Thank you!!
@gonkula
4 жыл бұрын
Most awaited video Aaron. Many thanks Aaron and keep the great work coming. One of my favourite fitness channels, your content and bret contreras are my go-to.
@SquatUniversity
4 жыл бұрын
I really appreciate it!
@thartwig26
6 ай бұрын
We need your clinics all over the world. I would love an assessment.
@RickyR0zay
4 жыл бұрын
My hips just started getting really tight, good timing on this video 👌🏻
@SquatUniversity
4 жыл бұрын
Glad to help!
@Aleph-Zero
3 жыл бұрын
Brilliant video
@PaigeYesLee
4 жыл бұрын
Great video Sir. Numbers 4 & 5 are what I need most for tomorrow’s squat session. Thank You!
@SquatUniversity
4 жыл бұрын
You're welcome! Hope they can help!
@sa1936
2 жыл бұрын
The banded joint mobilization worked miracles on my hips. I have been experiencing extreme tightness in my hips , didn’t know what to do. First 20 reps and almost no tightness. Just wow!
@klaydee5
4 жыл бұрын
Thank you guys so much for all the info you give us on squats. You’ve been really helpful! Keep it up !
@SquatUniversity
4 жыл бұрын
You're so welcome!
@starshine7937
Жыл бұрын
These are great tips so well explained and demonstrated. There is SO much value in your channel and what you share. It inspires me everytime I go to the gym. Massive thank you
@МилошКавић
4 жыл бұрын
I've watched your video "How To Fix Piriformis Syndrome" in order to see whether I have this problem or not. Actually I didn't have any symptoms doing those test you showed. But when I wake up or stand up after sitting for a long period of time I get some kind of impingement, sharp pain in right side of the butt. I do some hip movement, left, right, forward, backward, do some standing and squats on the right leg and after that pain disappear and I can make any movement completely freely without pain. So, I decided to do hip mobility exercises and I realized that my right hip has halved range of motion compared to the left. When I do modified sitting hip stretch I can place my left leg in a flat position, parallel to the ground, but right leg only about 45 degrees.
@matiurrahman8352
2 жыл бұрын
had some pain in my hip areas. these stretches were really helpful. my hips are far better once i started to try these exercises. truly amazing!!!
@1918layla
2 жыл бұрын
do you do it before working out or after?
@matiurrahman8352
2 жыл бұрын
@@1918layla I have a lingering hip pain due to Piriformis. physiotherapy works, but the pain is lingering. these stretches works very good, i feel much better afterwards. will go back to gym after few weeks if things remains improving, and definitely will add these exercises before hitting the gym again.
@stensballe3683
Жыл бұрын
ty will try and use this to improve my parents mobility 👍
@MrVitaalkapatsiteet
3 жыл бұрын
A few questions: 1. As excessive stretching before heavy lifting might inhibit power production, what's your recommendation time-wise for the pigeon? 2. The exercises for the internal and external rotations with the band seem pretty specific: when does one know when to try to improve the ROM of either their ability? Thanks
@JungkookwifeN
4 жыл бұрын
This incredible channel should have 50 million subscribers 😍👍👍 you guys helped me a lot and I appreciate your effort 🙏🙏🙏thank you so much for all these great informational videos 🙌🙌🙌🙌❤️
@irenemax3574
11 ай бұрын
Why "drop" the weight, instead of placing it carefully on the floor or rack? That's my only query. I love the video. Dr Aaron's form is perfect, and his teaching is excellent. The exercises are good ones. I will start them tomorrow, and observe improvement. Hips are banjaxed right now.
@lnkrishnan
4 жыл бұрын
Could you do a video on what stretches to do first thing in the morning to open up / loosen up after the night's sleep. Like scorpions etc.
@LAVABOTTOMFiTNESS
3 жыл бұрын
Thank you sir
@tonysharkventonni5934
2 жыл бұрын
This is the best youtube channel for squat. i have been squatting for years parallel but after watching all those videos,now i can squat atg. Can you please show us some drills to unlock the hips/glutes for the standing pigeon pose. i have tried to get into the pigeon pose and still have made no progress in getting my font leg parallel to the floor .
@sx512
4 жыл бұрын
Your content is so good!!!!!
@SquatUniversity
4 жыл бұрын
Thank you!
@wernervansteen2666
2 жыл бұрын
GREAT very USEFULL video !! Thanks !!
@mrtarique1
4 жыл бұрын
Thank you very much #SquatUclub. Started doing the goblet squat and the hip airplane. Excellent stuff
@SquatUniversity
4 жыл бұрын
You're welcome!
@judemichaelhanna4867
Жыл бұрын
Your info is so helpful...such good ideas in helping our bodies move correctly and without pain..
@harmoni.e
Ай бұрын
Thank you Doc 🙏🏾
@brandonwinchester5401
Жыл бұрын
Squats are my favourite exercise but I’m starting to hate them because of lack of mobility. So hopefully I can get to squating 100%
@suavelishes
2 жыл бұрын
Thank you for your Vods 👍
@99trulli
3 жыл бұрын
My hip mobility is horrible. I am going to try these exercises and post my progress in this comment. I’m hoping to get some results!!
@Itsme-gt2zz
2 жыл бұрын
Bought your book. Thank you! Been at countless of doctors, chiros, physio etc and nobody could help me. I have gone through the back and hip screenings from your bokk and my ankle, hip IR on my left is far worse than my right. Left hip flexor is also weak compared to right. So I have to even this shit out. Have often do you recommend doing this banded drills? I couldnt find anything on frequency in the book. Anyone, feel free to comment👍
@SuperCesarol
3 жыл бұрын
There are several components to relieving sciatica pain quickly. One resource I found which successfully combines these is the Fergs pain ease (check it out on google) definately the most incredible blueprint that I've heard of. look at all the unbelievable info .
@PrinceSanchez
Жыл бұрын
thank you coach,, those are very effective..
@raulitosway3279
3 жыл бұрын
Let me tell you one thing sir!.....I love you for this video.
@steliosapergis
Жыл бұрын
Hello mu friend. Im from paxos Island Greece! You help me a lot!!! I want just thanks you 🙏🙏🙏🙏
@Jenette.arreola
2 жыл бұрын
I love this video! It’s so informative! You explain and demonstrate everything very well and teach us a ton in all your videos! Thank you! I look forward to performing these (in addition to what I learned in your Back Tweaks video) in hopes of improving mobility and addressing lower back pain! :)
@alphaunit1993
Жыл бұрын
Love it brother I need this
@brendacolyer7313
4 жыл бұрын
You are a great presenter. Thank you for creating quality content! Subscribed!
@Daily-BestBets
4 жыл бұрын
Would really appreciate a Snapping hip syndrome video 💪🏻
@mamachan173
11 ай бұрын
thanks doc ✨
@dianesimmonds6032
3 жыл бұрын
Thanks for the modifications. Makes a huge difference ;o)
@Cogency
3 жыл бұрын
Thank you for this
@tramanand
Жыл бұрын
Thank You!
@shangsterz
4 жыл бұрын
I've noticed in alot of my stretching movent I don't feel my left Glute as activated and the right. I've been trying to neurology make the connection and that helps. I do appreciate all your videos
@gabriel.hongkong
3 жыл бұрын
I have knee soreness recently and basically it was tight left hips and ankle and also left glute not activating properly.
@flexpihi
Жыл бұрын
Very informative hip drills,u know ur stuff.keep up the good work
@shrikantbhr
2 жыл бұрын
These stretches helps a lot, thanks for sharing Dr. Btw what shoes are those?
@frednash504
4 жыл бұрын
Great inside stuff
@SquatUniversity
4 жыл бұрын
Thank you!
@arindunn5367
2 жыл бұрын
Great movements! Much appreciated!
@Coach.de3bs
Жыл бұрын
Thank you bro
@eltitoorsonkrennic8037
4 жыл бұрын
Amazing video Aaron, thanks for all 😊
@Straightjacket154
3 жыл бұрын
This guy is on point. Had to sub.
@kaas
4 жыл бұрын
Thank you for these helpful videos!
@SquatUniversity
4 жыл бұрын
You're so welcome!
@AMERICA_gunexpert
Жыл бұрын
for the hip airplane, he said lateral hip is that like on the side of your waist sort of
@jungjinoparkini7324
2 ай бұрын
Thanks!
@cubocraft192
4 жыл бұрын
Thank you so much for all of this! If you know you have some sort of hip inpingement, is it better to do the mobilization exercises at home, or before you squat?
@SquatUniversity
4 жыл бұрын
You're so welcome! And I'd always do them before squatting ...now there's nothing wrong with doing them at home as well.
@earlytowinter
3 жыл бұрын
How about us guys who have artificial hips? I have two.
@Mrtunneling
4 жыл бұрын
Very nice Aaron, was just looking for something to get my hips into tip top shape. I like goblet variations to warm up my hips for the Sumo DL.
@SquatUniversity
4 жыл бұрын
I'm glad you liked this video! And yes, the goblet is one I use EVERYDAY - its by far my favorite.
@kumarsabaratnam4787
2 жыл бұрын
Amazing work. Thanks.
@refatrabadi6656
3 жыл бұрын
Wow. much appreciated . So much ..I don’t know squat!!
@atchenlures
4 жыл бұрын
One question, in the last exercise “hip airplane” do you not keep the body tight in line, can you flex the knee an lil bit for the rotation? We learn a lot with you, thank you so much, you give me the motivation to start training again today. 💪🏽💪🏽
@uninco
4 жыл бұрын
Great video! Thank you Aaron 🙏
@jimanHK
4 жыл бұрын
thank you for sharing your knowledge
@ameli950514
4 жыл бұрын
I was having a discussion about hip mobility just a couple hours ago. Now I have a new resource. Thanks #squatuclub
@SquatUniversity
4 жыл бұрын
You're welcome!
@maggiem4256
3 жыл бұрын
This is so helpful! Thank you!!
@bigwigvideos
4 жыл бұрын
That moment when you don't even have the mobility to do the modified version 😭 I need a more beginner video
@voce3337
4 жыл бұрын
me too
@RobiKrsnik
4 жыл бұрын
Try this then kzitem.info/news/bejne/uopmsYmErotohII :)
@LaGGyXdm
4 жыл бұрын
I’ve struggled badly with hip mobility. Hoping things like this will get me in decent shape
@mktingtakeaway
2 жыл бұрын
Amazing!
@riccarrasquilla379
Жыл бұрын
good tips. thx
@rohitkhanna9695
2 жыл бұрын
Pelvic FWD bend stretch with band pls make video
@saleemshaikh1143
3 жыл бұрын
Mind blowing ! Too good, just speechless to express my gratitude for the priceless lessons ! God bless you & thank you
@MariaCruz-xq7zo
2 жыл бұрын
You are amazing 👍
@sedebicsedebic218
3 жыл бұрын
Thank you very much for this nices exercices
@NickyPasquier
2 жыл бұрын
I couldn't even begin to do this pigeon stretch, my hips are so painful. I love doing squats but had today because I was in pain. I've no idea what's going on.
@lornabartlett2744
4 жыл бұрын
Thanks really helpful channel. Even so, for me, with the hip bursitis I can learn to manage these stretches to strengthen 💞⏳☝️
@coreytaylor7798
2 жыл бұрын
Thanks so much for this, my limited internal rotation increased in ROM with the exercises without bands, hopefully I can get some resistance bands soon, I'm a Jamaican Physical Therapy student by the way, love your videos.
@Kuppiie0070
4 жыл бұрын
i love this video so much thank you!
@PaulFurn89
11 ай бұрын
I had hip labrum surgery, and it's been about a year. I'm convinced something is not right. I have hip flexor pain and pain on the side. When I try the banded mobility move it really hurts.
@urbanwarriorfitness1672
Жыл бұрын
Love the content bro 🙌🏿🙌🏿 what’s your height 🧐
@cdcolquitt
3 жыл бұрын
I don’t quite understand where the internal rotation applies to a deep squat... external for sure, internal I don’t see... other than that, the stretches are great!
@tonycoyne9676
3 жыл бұрын
I never knew I was a fat useless jellyfish with zero mobility. Thank you Squat University for changing my life.
@sizzler1474
4 жыл бұрын
I am so tight everywhere. Ankles, hips, spine, shoulders. I feel like with my workouts through the week, where do I start with all of this? I feel like I need to do all of your videos stretching, foam rolling, mobility but just not enough time to fit it all in!
@mattdavidson8742
4 жыл бұрын
Do you have anything for hips so stiff, that you can't externally rotate them? I can't do a pigeon stretch or cross my legs because my hips won't rotate out. It sucks. If I could ever get those to loosen up, I know it would help soo much. Thanks for the vids. They have helped me so much over the last couple of years.
@SquatUniversity
4 жыл бұрын
I'm so glad to help! So it depends on the person - some people have an anatomical variation called anteversion, and in that case, the body just wont move into a ton of external rotation. It's not necessarily a bad thing, just different and we need to understand how that affects our movement. I'll try to make a video on that soon.
@mattdavidson8742
4 жыл бұрын
@@SquatUniversity Thank you! I have been doing the banded hip stretches for a couple of months now and they have helped a lot. But I still have very limited mobility as far as external rotation. It makes getting low in a snatch and clean and jerk interesting to say the least! My knees have a tendency to just to straight out front instead of out and up like a "normal" deep squat. I'm working on it though.
@woodchuck9
4 жыл бұрын
Great content 👍 thanks
@MisterTeeLow
3 жыл бұрын
Should this be done before, after, or on a separate day of squats?
@bopiyeff
Жыл бұрын
Great tutorial! Thank you very much! Should these stretch exercises be implemented permanently? Or we should do them till the moment when squat depth is ok?
@taab7
Жыл бұрын
If someone has had full hip replacement surgery on one side of the pelvis; is there a risk of the new hip ball joint becoming dislocated from the socket with these stretches?
@dinoagui9642
3 жыл бұрын
great!
@ntchiquisselanga
4 жыл бұрын
I have very little mobility in all my join. How I should do to start correct that? I love all you video, are very informative.
@Mr7qn
4 жыл бұрын
great stuff
@SquatUniversity
4 жыл бұрын
Thank you!
@karamvirsinghsingh727
Жыл бұрын
Kindly please give some suggestions on anckle mobility
@bennigan88
Жыл бұрын
Hey doc, I notice that you don't do the resistance band while in the squatting position itself (besides what you've shown using the hip band for abductors). Have you tried this with clients who can squat but just not comfortably? You can get amazing internal and external rotation control by using the bands in a full, weight bearing deep squat position, and I'm curious if they are equally effective as I find them easier to do because my body weight is more anchored to the ground and I feel like I have a lot more control than in a lunge position.
@hiimanshu_
2 жыл бұрын
You just made my squats 10 times enjoyable
@mitchem2314
4 жыл бұрын
thanks for the video, I have some major issues with hip mobility in my squat(specifically internal rotation). I also have issues with hip shift, thanks for making this information public.
@SquatUniversity
4 жыл бұрын
You're so welcome! Hope this can help you with those issues!
@chinnanasmansoor8197
4 жыл бұрын
Few years ago I did squat without proper warm up and it was little heavy for me my trainer forced me to do so I did extra reps since next day I started pain in si joint which travel to all the way to leg it's been 9 years after that I never did exercises still pain in lateral buttock when i deep sit
@DanielDimov358
4 жыл бұрын
Very useful! Thank you for sharing thsese techniques with us! But I have one question. Are these drills supposed to perfomed as one entire sequence or we could just pick some and do them?
@SquatUniversity
4 жыл бұрын
You're welcome! And I'd try each and see which one or combo work best for helping you move better after. You definitely dont need to do ALL of them. It's all about finding more tools in your tool box to help you when you need it.
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