One method for increasing and strengthening real hip mobility, based on principles learned from Dr. Andreo Spina's Functional Range Conditioning which I use with my clients daily.
Internal rotation is important to have as a human, but as a Jiu Jitsu player it will open up new worlds for your submissions and guard passes. Try this out 2-4 times per week and see what it does for you! Warning: you will be SORE!
Негізгі бет Спорт Hip Mobility for BJJ: How to improve your internal rotation
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