BJJ black belt and FRC mobility specialist Samantha Faulhaber wants to know:
Do you have any hip internal rotation? If you do, is it strong there, able to hold on to a person trying to escape the choke? Here are some tips on finishing a triangle and assessing what you currently have to work with on your internal rotation. Want to be stronger? Need improvement? Check out my video "Hip Mobility for BJJ: How to improve your internal rotation"!
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