Are tight hips holding you back from running your best? This yoga for runners routine takes a physical therapist's approach to improving hip mobility for more efficient running form.
You will open up your hip flexors and groin to improve mobility through a targeted sequence of hip openers.
We'll start by testing your hip flexibility with the pigeon pose as a pre-test. Then, we'll flow through a triplet of the strategic stretches for runners:
Hip Opener Sequence
🦎 Lizard Stretch - This deep hip opener stretches the hip flexors and quads and groin.
🦋 Butterfly Stretch - Gently open the groin and inner thighs with this seated pose.
🐦⬛ Modified Pigeon Pose - A variation that allows you to control the intensity on this hip opener.
After the hip opener triplet, we'll re-test with pigeon pose to gauge your increased mobility and flexibility.
This sequence is designed by a physical therapist to safely increase hip range of motion. More mobile hips can help runners extend their stride, prevent injuries, get better glute activation, and run with better form.
Don't let tight hips slow you down! Hit the yoga mat with me and unlock your hip mobility for faster, smoother running.
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Chapters:
0:00 - 0:37 - Intro
0:37 - 1:31 - Important Set-Up Info
1:31 - 2:13 - Pre-Test (Pigeon Pose)
2:13 - 5:27 - Round 1 (Triplet)
5:27 - 8:49 - Round 2 (Triplet)
8:49 - 13:05 - Round 3 (Triplet)
13:05 - 14:22 Post-Test (Pigeon Pose)
14:22 - 14:31 - Outro
#yogaforrunners #hipopeners #runningmobility #runningform #physicaltherapy
Негізгі бет Hip Opener Yoga for Runners 🏃♀️🧘♀️ (Increase Mobility with a PT Approach)
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