Hip pain and lower back pain are not fun. Often they prevent you from sleeping and or wake you up in the night. Try this hip stretch for your lower back pain and or hip pain before you sleep.
This stretch has worked wonders for me and I continue to do it daily. You will notice an automatic relief after the stretch. Try it during the day too! It works magic before long meetings, car rides, or simply when your hip pain or lower back pain simply won't go away.
Your resting state should be Healthy, Happy, and Strong. If not, something is wrong and chances are it is NOT HARD TO FIX! Check out my support links below
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