Are all IR-dominant lower halves created equal?
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My thoughts on vertical shin, femoral vs pelvic-driven IR and early ankle eversion. While Diego Castillo, Devin Williams and Fernando Rodney all utilize significant hip internal rotation, they produce their velocity in different ways.
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Leave a comment - I'm interested in your thoughts.
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Video + Photo Credit: MLB
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Негізгі бет Hip Rotation & Lower Half Mechanics | Understanding IR Dominance
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