Hello. This is PT Jae-seok, a physical therapist.
Stretch your hip joint today!! 10-minute exercise routine
Those who have hip and knee pain.
Those with back pain really need it!
Especially men.. please take a look
Exercise always do not overdo it, but gradually!
Please do it gently haha
** Good video to be together
★★★Exercise routine
Rotator cuff strengthening exercise routine • 회전근개 강화운동 루틴
Knee Strengthening Exercise routine for 10 minutes • 무릎강화운동 루틴 10분
10 Minute Shoulder Pain Relief Routine Exercise • 어깨통증 10분 해결 루틴 운동, 1탄
Shoulder Pain 10-Minute Routine, part.2 • 어깨통증 10분 루틴 운동, 2탄
10 minute routine exercise for knee pain • 무릎통증 10분 루틴 운동, 1탄
Knee Pain 10-minute routine exercise, Part 2 • 무릎통증 10분 루틴 운동, 2탄
Back Pain 10-Minute Routine Exercise • 허리통증 운동 10분 해결, 1탄
Back Pain 10 Minute Routine Exercise Part 2 • 허리통증 10분 루틴 운동 2탄
Neck Pain Relief, 10-Minute Routine Exercise • 목 통증 해결, 10분 루틴 운동
Oleg Correction Routine (Pelvic Correction) • 골반 교정 스트레칭 운동
Wrist, Finger Pain 10-Minute Routine • 풀영상)손목, 손가락 통증 10분 루틴
Elbow Pain 10-Minute Routine • 팔꿈치 통증 10분 루틴
Ankle Pain 10-Minute Routine • 발목통증 10분 루틴
Holmt, a 10-minute full-body workout routine workout • 다이어트 홈트, 전신운동 10분 루틴운동
Shoulder, neck pain, stiffness, 3-minute exercise (#give at home) • 어깨, 목 통증 뻐근함 3분 운동(#...
5-minute shoulder strengthening exercise routine taught by a physical therapist • 물리치료사가 제대로 알려주는 어깨 강화운...
Full Body Stretching Routine • 전신 스트레칭 루틴
Abs workout routine to create abs by following 10 minutes and 30 days a day • 하루 10분 30일만 따라하면 복근 생기...
Негізгі бет Спорт Hip stretch, recommended by physical therapist!
Пікірлер: 1 М.