In this video Javi is teaching a player to hit an attacking shot from the baseline using the semi-open stance. This shot is often used by higher level players to gain advantage during gameplay. Hitting attacking shots from the baseline puts pressure on your opponent and is vital for setting up many types of winning shots. The open stance is used for maximum power by transferring your bodyweight into the ball.
Javi recommends this drill for players of intermediate or advanced level, as the incoming ball will have a lot of spin and pace, which players of lower levels don't yet encounter in their gameplay and so have little experience with. To achieve this extra spin and pace in practice, Javi feeds the ball by bouncing it on his side of the court first before it goes over the net to the player. With this technique, when the ball lands on the player's court, it accelerates further after bouncing. Before hitting any balls, Javi also recommends refreshing the open stance used for this forehand attacking shot using a quick exercise with a tennis ladder.
There are two variations of this exercise. In the first one, the player is mixing hitting forehands and inside-out forehands, running around a cone between each shot. In the second, the player is alternating hitting one short ball, and one deep ball, training their forwards and backwards mobility on the court.
This drill is quite physically demanding, so we recommend you do 5 sets of 10 balls each and remember to take a short 1-min rest in between. Enjoy!
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Playlists:
🎾 Forehand stroke technique ➤ bit.ly/2HP2C3l
🎾 Two-handed backhand technique ➤ bit.ly/3kP4FTQ
🎾 One-handed backhand technique ➤ bit.ly/3eb3AmI
🏃🏼♀️ Tennis footwork ➤ bit.ly/3jZvUtl
🧿 Fitness trainings on BOSU Ball ➤ bit.ly/2TJ241z
🥵 TABATA fitness workouts ➤ bit.ly/2IGzNXz
😷 Tennis in lockdown ➤ bit.ly/3mYOvaQ
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Thanks for watching. We hope to see you on a tennis court!
With tennis love.
- fitintennis team
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