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The Workout:
A - Box Jumps - 8 x 1 jump [30 secs rest]
B - Triple Broad Jump - 6 x 1 [60 secs rest]
C - Mountain Climber Sprints - 6 x 25 yards [75 secs rest]
D1 - Alternating Split Squat Jumps - 3 x 5/side [0 secs rest]
D2 - Plank - 3 x 60 secs [0 secs rest]
D3 - Ankle Pogo Hops - 3 x 8 [90 secs rest]
*"D" exercises are a tri-set, so you would complete those three back to back to back, and then rest 90 seconds and repeat for the 3 sets.
Hey hockey player...in this video, I'm going to show you how to become an all-around faster hockey skater, just like Connor McDavid.
-EXPLOSIVE SPEED
-TOP SPEED
-ACCELERATION
These are all separate but highly trainable abilities.
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Train Hard!
Coach Garner
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Негізгі бет Спорт Hockey Speed Workout For Speed Like McDavid 🏒
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