Sometimes the best way to support someone is to listen without judgement. In this video I'll explain what 'holding space' is, how you can practice it, and why it's important.
CHAPTERS
0:00 Intro
0:26 What is Holding Space?
1:00 Being Fully Present
1:16 Creating a Safe and Non-judgemental Space
1:27 Active Listening
2:03 Empathy and Validation
REFERENCES
Plett, H. (2015, March). Hold Space: How to be there for yourself and someone else. Retrieved from heatherplett.com/2015/03/hold...
Disclaimer: All of the information on this channel is intended for educational and entertainment purposes and not intended as advice, diagnosis, or treatment regarding medical or mental health conditions. Always consult with your own doctor before making any decisions related to your physical or mental health.
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