Wonderful setup mate, I,ve have dip/pullup bar barbell and bench single dumbell and ordering a new pair of Db soon. A rack is important for those big lift which will be my next priority.
liked the video, even though I didn't understand any word other than power rack and dumbbells.
@thaitopfitness
8 жыл бұрын
haha thanks bro. This is my home gym. I was basically just explaining that the power rack is the most important part to a home gym because it doesn't take a lot of space and you can do most compound "mass building" stuff. Dumbbells and the cable machine are the next important part. Upstairs I have a running machine which is good for incline practice because where I live it's very flat.
@MrNarongbee
4 жыл бұрын
คุณ Mark ครับ คุณติ้ตั้ง power rack ไว้ ชั้นบน หรือ ชั้น ล่างครับ ผม อยากไว้ชั้นบนบ้านมแต่กังวลเรื่อง การรับน้ำหนัก ของตัวบ้าน
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