This full body kettlebell workout is perfect for busy dads in they 30s or 40s, who dont have much time in their day to go to the gym but want to build lean and strong body.
For this Home Kettlebell Workout for Dads in their 40s you need medium to heavy kettlebell and we will go through exercises that will challenge your whole body, chest, back, legs and core. You can make this workout more challenging if needed by increasing weight or working time.
This workout is the part of the KB PWR group, if you are looking for a structured training plans, check the link bellow.
🤝 Join "KB PWR" Group - kbpwr.carrd.co/
🔗 Links - beacons.ai/pav...
📸 My Instagram: / pavelkrotov
👉🏼 Duration:
👉🏼 Warm up: 5-10 minutes before you start this workout • 6 MINUTE WARM UP KETTL...
👉🏼 Intensity: HIIT
👉🏼 Equipment: Kettlebell (I'm using 24kg Kettlebell, please adjust the weight to your fitness level)
MY FREE ONLINE WORKOUT PLANS:
🔥 Download Free "Strong and Lean in 15" workout guide simpleapproach...
🎥 Sign UP to My KZitem: / @pavelkrotovfit
📸 My Instagram: / pavelkrotov
💪 Top Equipment for Home Workouts: tinyurl.com/KB...
🎵 My Music: tinyurl.com/ep... (get 1 month for FREE)
🏪 Equipment Recommendation: www.amazon.co....
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.
Негізгі бет Home Kettlebell Workout for busy parents over 40s
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