Just completed this morning's workout. You have something to trim the tummy flabs? :)
@tonsky27
7 ай бұрын
Much appreciated, Samuel! Great Workout. I always visit this video before or during I work from home.
@SamuelJordanFitness
7 ай бұрын
Thank you so much! I really appreciate the support 👊🙏⚡️
@LeBonskis
4 ай бұрын
This is exactly what I was looking for! Great video.
@SamuelJordanFitness
3 ай бұрын
Glad it was helpful! Thank you for the support 👊🙏
@mariliacalixto3093
8 ай бұрын
The first I’m doing. Oh excellent. Greetings from Brazil. 🇧🇷
@SamuelJordanFitness
8 ай бұрын
Hi there! Thank you for the support! 🙏💪⚡️
@C.J.Princepoet
Ай бұрын
Thank you. I want to hear you play that gorgeous instrument!
@C.J.Princepoet
Ай бұрын
Thank you. Good set. And all I could handle today. ;-)
@Jesusjunkie402
Жыл бұрын
Got this in before work💪🏾
@SamuelJordanFitness
Жыл бұрын
Nice!! Let’s go 💪⚡️💪⚡️
@Jesusjunkie402
Жыл бұрын
@@SamuelJordanFitness Still loving this workout that can be easily done inside my RV💪🏾
@SamuelJordanFitness
Жыл бұрын
@@Jesusjunkie402 😃👊💪
@ernestoeuno5992
16 күн бұрын
Ciao Jordan complimenti per i tuoi video. un suggerimento ti chiedo . Questi allenamenti è consigliabile eseguirli quattro volte la settimana, ho tutti i giorni. Grazie !💪
@RichardRegalado27
Ай бұрын
My first KB exercise set! It was very good. Thank you!
@SamuelJordanFitness
Ай бұрын
My pleasure! Glad you enjoyed it 👊
@dansinnfoo1
2 ай бұрын
Great workout!
@SamuelJordanFitness
2 ай бұрын
Glad you liked it!! 👊
@ravifitness4867
Жыл бұрын
Great job my KZitem friend nice
@SamuelJordanFitness
Жыл бұрын
Thanks Ravi! 👊
@EsratheTutor
Жыл бұрын
Hi. I want to ask that can we still burn fat with this exercise.
@SamuelJordanFitness
Жыл бұрын
Thanks for the question! Seeing as this is a short resistance workout, it will not likely burn too many calories. However, it will encourage muscle hypertrophy (building muscle) and the more muscle mass you have, the more visceral body fat you’ll burn in day-to-day activities. This is one of the great benefits of resistance training. Make sure to increase the weight you’re using over time, this is called ‘progressive overload’. Hope that helps! 👊
@EsratheTutor
Жыл бұрын
wow such an informative answer . thanks a million and good luck🍀@@SamuelJordanFitness
@SamuelJordanFitness
Жыл бұрын
You’re welcome ☺️👊
@ravenanondaze
3 ай бұрын
This is so helpful. Really challenged me. Going to do this atleast 3-4x a week.
@SamuelJordanFitness
3 ай бұрын
You got this! 👊👊💪
@CosmicSarah1448
Жыл бұрын
Hi Sam, thanks for this I did it for the first time today, great workout! I find strict press tough on both sides as I'm not that strong in the arms. Especially above the head. I can only use a 6kg for those so far but only Bern working out for 6 weeks so. 8kg I use for other exercises. But definitely getting stronger 💪 arms like jelly now haha. I also signed up to get your free 30 day workout, but I've not got it yet... did I miss the boat with it?
@SamuelJordanFitness
Жыл бұрын
Hey Sarah! Great work!! Strength will come in time ☺️💪 you’re doing great!! Have you checked your junk/spam folder for the the programme? If you still can’t find it then drop me your email via a direct message on any of my social media channels and I’ll sign you up to the programme personally. Search for Samuel Jordan Fitness on Facebook, instagram or TikTok and you’ll find me ☺️
@hb4299
9 ай бұрын
Great instructions & pointers, Samuel - thanks! Have a Great Holiday Season & lots of Good Wishes for all your endeavors in 2024!
@SamuelJordanFitness
9 ай бұрын
Thank you for the support!! Enjoy the holidays and wishing you a very happy and successful New Year 🎄⚡️💪
@adamlawrence6476
8 ай бұрын
Day 2 done. Would welcome a short on how to correctly do that RDL variation though!
@SamuelJordanFitness
8 ай бұрын
I’ll keep that in mind for a future video idea 👊⚡️
@fitnessh2o
Жыл бұрын
again great video by you.!!!
@SamuelJordanFitness
Жыл бұрын
Thank you bro 👊💪🙏
@jaymurfield2070
Жыл бұрын
These are great workouts for me to do after my knee surgery. Thanks for making them.
@SamuelJordanFitness
Жыл бұрын
Hi Jay! So glad that you’re enjoying the workouts. Best of luck with your recovery man 👊💪
Пікірлер: 39