Today I am going to challenge myself, a full body workout using only a chair which you can do it at home. Soooo, no excuses hehehe!
I am doing 30 seconds for each exercise and 10 seconds of break. You can burn lot of calories just by using a chair., is a great way to fire up your entire body!
Workout routine:
1) Push Ups
2) Spiderman Plank
3) Knee Tuck
4) Booty Lift
5) Lunges (R)
6) Lunges (L)
7) Russian Twist
8) Kickback (R)
9) Kickback (L)
Let's do this challenge !
______________________________
F O L L O W M E
Instagram: imagnes98
/ imagnes98
Facebook:
/ baerixxi
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
Негізгі бет [ HOME WORKOUT ] 6-Minute chair workout - No jumping
Пікірлер