Get ready to sweat with this home workout TOP weight loss cardio workout! Burn calories and tone your abs with these at-home cardio exercises.
00:00 Quick Feet Run Cardio
00:33 Rest
00:44 Flutter-Kicks
01:24 Crunch
02:00 Standing Jumping Jack Air Bike
02:50 Rest Tiem
03:00 Seated Knee Tuck on Chair
03:52 Plank
04:52 Rest Tiem
05:05 Mountain Climber
05:50 Place Jog
06:10 Weighted Plate Crunch
07:02 Rest Tiem
07:12 Jumping Jack
cardio workout for beginners,30 minute cardio workout,hiit cardio,
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