-20x Wide push-ups
-30x Normal squats
-20x Jumping jacks
-30x Mountain climbers
-20 sec Normal planks
Video workouts ni akan saya upload sepanjang hari dalam minggu Perintah Kawalan Pergerakan. So jenis dah teknik workouts akan berlainan setiap hari dan korang boleh try dekat rumah. Gud luck guys.
#COVID_19 #Stayhome #StayFit #kitajagakita #malaysiacovid19
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