Recovering from crash diets, extended fasting schedules, or otherwise periods of calorie deficiency can lead to a temporary but substantial increase in weight gain. In this video, I answer all your questions regarding my all-in journey to provide some insight for others who may be experiencing extreme states of low energy availability or hypothalamic amenorrhea.
👉 If you find yourself getting stuck along your weight loss journey and feel some additional support is needed be sure to set up a free Clarity Consult with me by clicking this link: calendly.com/k... 💜
👉 THE NATURALLY LEAN MASTERCLASS:
naturallykarli...
👉 FREE FOOD-PUSHER RESPONSE GUIDE: modernnutritio...
👉 SIGN UP FOR EXCLUSIVE CONTENT & FREE PLANT-BASED TOOLS:
modernnutritio...
👉 WATCH NEXT:
o HOW TO OPTIMIZE OUR DIET TO BOOST METABOLISM- Dr Hana Kahleova: • HOW TO OPTIMIZE OUR DI...
o FOOD ADDICTION, EMOTIONAL EATING, & SUGAR CRAVINGS With Dr. Vera Tarman: • FOOD ADDICTION, EMOTIO...
o WHAT I EAT FOR MAXIMUM WEIGHT LOSS \\ Plant-Based, Vegan, SOS-Free: • WHAT I EAT FOR MAXIMUM...
o DAILY PORTION GUIDE for Whole Food Plant-Based "Volume Eaters"
• DAILY PORTION GUIDE fo...
o WFPB: MORE EFFECTIVE THAN WEIGHT LOSS SURGERY!:
• WFPB: MORE EFFECTIVE T...
o BEST FOODS FOR RAPID WEIGHT LOSS \\ WFPB:
• BEST FOODS FOR RAPID W...
WFPB RECIPES & RESOURCES:
@Naturally Karli
@Physicians Committee
@Plantiful Kiki
@Well Your World
@NutritionFacts.org
@The Jaroudi Family
NutritionStudies.org
ModernNutritionDesigns.com
@CHEF AJ
OTHER PLANT-BASED RESOURCES:
@Physicians Committee with Dr. Neal Barnard
@NutritionFacts.org with Dr. Michael Greger
@Dr. Fuhrman with Dr. Joel Fuhrman
Dr. T. Colin Cambell, author of the China Study
@Forks Over Knives
For more helpful information on plant-based nutrition, printable grocery lists, meal plans, cooking demos, original research, and in-depth blog articles on sustainable plant-based living visit my blog @ ModernNutritionDesigns.com
Негізгі бет Honest Q&A: Am I Intermittent Fasting? Still Vegan? Still having Extreme Hunger?
Пікірлер: 56